Mediterranean Cucumber Cup - calories, carbs, nutrition
Mediterranean Cucumber Cup contain several important nutrients: 2.32 ounce only contains 27 calories, on average. However, more than 23% of mediterranean cucumber cup is composed of carbs 1 grams. It also contains 1.5 grams of fat, 0 grams of protein and 1 grams of sugar.
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27 | 1 g (23%) | 0 g (0%) | 1.5 g (77%) | 1 g |
Mediterranean Cucumber Cup Nutritional Facts
Serving Size: 2.32 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 49 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.2 %
- Vitamin C - 33.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean cucumber cup?
Mediterranean Cucumber Cup contain around 27 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean cucumber cup:
- 2.32 ounce: 27 grams
- 1 ounce: 11.6 grams
If you are unsure about the size of your mediterranean cucumber cup, you can estimate that an average mediterranean cucumber cup contains about 27 calories. About 23% of mediterranean cucumber cup calories come from carbs, 0% from protein, and 77% from fat.
How many carbs are in mediterranean cucumber cup?
Here is the carb content of standard serving sizes mediterranean cucumber cup:
- 2.32 ounce: 1 grams
- 1 ounce: 0.4 grams
Mediterranean Cucumber Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mediterranean Cucumber Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 49/2300 mg | 2251 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 27 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Walking - 25 minutes
- Boxing - 61 minutes
- Burpee - 45 minutes
- Tennis - 42 minutes
- Curling - 89 minutes
- Fencing - 41 minutes
- Climbing - 16 minutes
- Gardening - 74 minutes
- Shopping - 60 minutes
How many protein are in mediterranean cucumber cup?
Mediterranean Cucumber Cup is a good source of quality protein, with just 2.32 ounce containing 0 grams.
Look at the list of protein content in different servings of mediterranean cucumber cup:
- 2.32 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean cucumber cup?
However, despite having all the nutritious qualities of mediterranean cucumber cup, 2.32 ounce of mediterranean cucumber cup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean cucumber cup:
- 2.32 ounce: 1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean cucumber cup?
Mediterranean Cucumber Cup contain on average 1.5 grams of total fat per serve (2.32 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean cucumber cup:
- 2.32 ounce: 1.5 grams
- 1 ounce: 0.6 grams
