Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice - calories, carbs, nutrition
Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice contain several important nutrients: 16.6 ounce only contains 344 calories, on average. However, more than 48% of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice is composed of carbs 40 grams. It also contains 8.5 grams of fat, 25 grams of protein and 9 grams of sugar.
mainadmin 
344 | 40 g (48%) | 25 g (30%) | 8.5 g (23%) | 9 g |
Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice Nutritional Facts
Serving Size: 16.6 ounce
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 8.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 172 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.2 %
- Vitamin C - 120 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice?
Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice:
- 16.6 ounce: 344 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice, you can estimate that an average ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice contains about 344 calories. About 48% of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice calories come from carbs, 30% from protein, and 23% from fat.
How many carbs are in ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice?
Here is the carb content of standard serving sizes ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice:
- 16.6 ounce: 40 grams
- 1 ounce: 2.4 grams
Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 344 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Diving - 57 minutes
- Boxing - 71 minutes
- Skipping - 25 minutes
- Basketball - 75 minutes
- Rugby - 41 minutes
- Fencing - 41 minutes
- Snowboarding - 76 minutes
- Soccer - 97 minutes
- Dog Walking - 98 minutes
How many protein are in ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice?
Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice is a good source of quality protein, with just 16.6 ounce containing 25 grams.
Look at the list of protein content in different servings of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice:
- 16.6 ounce: 25 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice?
However, despite having all the nutritious qualities of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice, 16.6 ounce of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice:
- 16.6 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice?
Ginger Lemon Cod, Fresh Green Beans Water Chestnuts, Tomato Cilantro Rice contain on average 8.5 grams of total fat per serve (16.6 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger lemon cod, fresh green beans water chestnuts, tomato cilantro rice:
- 16.6 ounce: 8.5 grams
- 1 ounce: 0.5 grams
