Mediterranean Cous Cous - calories, carbs, nutrition
Mediterranean Cous Cous contain several important nutrients: 4 ounce only contains 128.1 calories, on average. However, more than 81% of mediterranean cous cous is composed of carbs 25.6 grams. It also contains 0.9 grams of fat, 4.1 grams of protein and 0.9 grams of sugar.
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128.1 | 25.6 g (81%) | 4.1 g (13%) | 0.9 g (6%) | 0.9 g |
Mediterranean Cous Cous Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25.6 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 161.7 mg
- Potassium - 99.4 mg
- Cholesterol - 0 mg
- Vitamin A - 26.6 %
- Vitamin C - 3.2 %
- Calcium - 1.8 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean cous cous?
Mediterranean Cous Cous contain around 128.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean cous cous:
- 4 ounce: 128.1 grams
- 1 ounce: 32 grams
If you are unsure about the size of your mediterranean cous cous, you can estimate that an average mediterranean cous cous contains about 128.1 calories. About 81% of mediterranean cous cous calories come from carbs, 13% from protein, and 6% from fat.
How many carbs are in mediterranean cous cous?
Here is the carb content of standard serving sizes mediterranean cous cous:
- 4 ounce: 25.6 grams
- 1 ounce: 6.4 grams
Mediterranean Cous Cous also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).
How does Mediterranean Cous Cous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 161.7/2300 mg | 2138,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 128.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 75 minutes
- Yoga - 83 minutes
- Burpee - 30 minutes
- Tennis - 96 minutes
- Riding - 51 minutes
- Rowing - 37 minutes
- Snowboarding - 27 minutes
- Croquet - 73 minutes
- Baby Sitting - 22 minutes
How many protein are in mediterranean cous cous?
Mediterranean Cous Cous is a good source of quality protein, with just 4 ounce containing 4.1 grams.
Look at the list of protein content in different servings of mediterranean cous cous:
- 4 ounce: 4.1 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean cous cous?
However, despite having all the nutritious qualities of mediterranean cous cous, 4 ounce of mediterranean cous cous comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean cous cous:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean cous cous?
Mediterranean Cous Cous contain on average 0.9 grams of total fat per serve (4 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean cous cous:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
