Baked Cajun Catfish - calories, carbs, nutrition
Baked Cajun Catfish contain several important nutrients: 1 Fillet only contains 410 calories, on average. However, more than 16% of baked cajun catfish is composed of carbs 15.9 grams. It also contains 28.8 grams of fat, 21.7 grams of protein and 2.8 grams of sugar.
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410 | 15.9 g (16%) | 21.7 g (21%) | 28.8 g (63%) | 2.8 g |
Baked Cajun Catfish Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 15.9 g
- Dietary Fiber - 1.2 g
- Sugars - 2.8 g
- Fat - 28.8 g
- Saturated - 9.8 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 21.7 g
- Sodium - 613 mg
- Potassium - 444.8 mg
- Cholesterol - 94 mg
- Vitamin A - 13.2 %
- Vitamin C - 5.7 %
- Calcium - 6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked cajun catfish?
Baked Cajun Catfish contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cajun catfish:
- 1 Fillet: 410 grams
If you are unsure about the size of your baked cajun catfish, you can estimate that an average baked cajun catfish contains about 410 calories. About 16% of baked cajun catfish calories come from carbs, 21% from protein, and 63% from fat.
How many carbs are in baked cajun catfish?
Here is the carb content of standard serving sizes baked cajun catfish:
- 1 Fillet: 15.9 grams
Baked Cajun Catfish also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).
How does Baked Cajun Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28.8/67 g | 38,2 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28.8/67 g | 38,2 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 76 minutes
- Bodyflex - 46 minutes
- Dansing - 67 minutes
- Tennis - 81 minutes
- Curling - 32 minutes
- Rowing - 58 minutes
- Skiing - 45 minutes
- Gardening - 25 minutes
- Shopping - 18 minutes
How many protein are in baked cajun catfish?
Baked Cajun Catfish is a good source of quality protein, with just 1 Fillet containing 21.7 grams.
Look at the list of protein content in different servings of baked cajun catfish:
- 1 Fillet: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked cajun catfish?
However, despite having all the nutritious qualities of baked cajun catfish, 1 Fillet of baked cajun catfish comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of baked cajun catfish:
- 1 Fillet: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked cajun catfish?
Baked Cajun Catfish contain on average 28.8 grams of total fat per serve (1 Fillet) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked cajun catfish:
- 1 Fillet: 28.8 grams
