Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash - calories, carbs, nutrition
Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash contain several important nutrients: 15.72 ounce only contains 505 calories, on average. However, more than 23% of mediterranean chicken with red pepper sauce, wild rice sauteed squash is composed of carbs 29 grams. It also contains 29 grams of fat, 32 grams of protein and 7 grams of sugar.
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505 | 29 g (23%) | 32 g (25%) | 29 g (52%) | 7 g |
Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash Nutritional Facts
Serving Size: 15.72 ounce
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 29 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 561 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 0.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken with red pepper sauce, wild rice sauteed squash?
Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash contain around 505 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken with red pepper sauce, wild rice sauteed squash:
- 15.72 ounce: 505 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your mediterranean chicken with red pepper sauce, wild rice sauteed squash, you can estimate that an average mediterranean chicken with red pepper sauce, wild rice sauteed squash contains about 505 calories. About 23% of mediterranean chicken with red pepper sauce, wild rice sauteed squash calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in mediterranean chicken with red pepper sauce, wild rice sauteed squash?
Here is the carb content of standard serving sizes mediterranean chicken with red pepper sauce, wild rice sauteed squash:
- 15.72 ounce: 29 grams
- 1 ounce: 1.8 grams
Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 561/2300 mg | 1739 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 505 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 68 minutes
- Yoga - 15 minutes
- Skating - 49 minutes
- Tennis - 48 minutes
- Volleyball - 63 minutes
- Squash - 68 minutes
- Cricket - 61 minutes
- Soccer - 97 minutes
- Shopping - 73 minutes
How many protein are in mediterranean chicken with red pepper sauce, wild rice sauteed squash?
Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash is a good source of quality protein, with just 15.72 ounce containing 32 grams.
Look at the list of protein content in different servings of mediterranean chicken with red pepper sauce, wild rice sauteed squash:
- 15.72 ounce: 32 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken with red pepper sauce, wild rice sauteed squash?
However, despite having all the nutritious qualities of mediterranean chicken with red pepper sauce, wild rice sauteed squash, 15.72 ounce of mediterranean chicken with red pepper sauce, wild rice sauteed squash comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken with red pepper sauce, wild rice sauteed squash:
- 15.72 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken with red pepper sauce, wild rice sauteed squash?
Mediterranean Chicken with Red Pepper Sauce, Wild Rice Sauteed Squash contain on average 29 grams of total fat per serve (15.72 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken with red pepper sauce, wild rice sauteed squash:
- 15.72 ounce: 29 grams
- 1 ounce: 1.8 grams
