Alfredo Sauce - Four Cheese - calories, carbs, nutrition

Alfredo Sauce - Four Cheese Nutritional Facts

Serving Size: 0.25 package

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in alfredo sauce - four cheese?

Alfredo Sauce - Four Cheese contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alfredo sauce - four cheese:

• 0.25 package: 160 grams
• 1 package: 640 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.1 grams
• 1 pound: 1152 grams
• 1 kilogram: 2539.7 grams

If you are unsure about the size of your alfredo sauce - four cheese, you can estimate that an average alfredo sauce - four cheese contains about 160 calories. About 7% of alfredo sauce - four cheese calories come from carbs, 12% from protein, and 81% from fat.

How many carbs are in alfredo sauce - four cheese?

Here is the carb content of standard serving sizes alfredo sauce - four cheese:

• 0.25 package: 3 grams
• 1 package: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

Alfredo Sauce - Four Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Alfredo Sauce - Four Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 23 minutes
• Yoga - 95 minutes
• Skipping - 56 minutes
• Golf - 53 minutes
• Volleyball - 57 minutes
• Fencing - 58 minutes
• Snowboarding - 74 minutes
• Gardening - 76 minutes
• Shopping - 96 minutes

How many protein are in alfredo sauce - four cheese?

Alfredo Sauce - Four Cheese is a good source of quality protein, with just 0.25 package containing 5 grams.

Look at the list of protein content in different servings of alfredo sauce - four cheese:

• 0.25 package: 5 grams
• 1 package: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in alfredo sauce - four cheese?

However, despite having all the nutritious qualities of alfredo sauce - four cheese, 0.25 package of alfredo sauce - four cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of alfredo sauce - four cheese:

• 0.25 package: 2 grams
• 1 package: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in alfredo sauce - four cheese?

Alfredo Sauce - Four Cheese contain on average 15 grams of total fat per serve (0.25 package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of alfredo sauce - four cheese:

• 0.25 package: 15 grams
• 1 package: 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 108 grams
• 1 kilogram: 238.1 grams