Mediterranean Chicken Stew - calories, carbs, nutrition
Mediterranean Chicken Stew contain several important nutrients: 11.64 ounce only contains 220 calories, on average. However, more than 54% of mediterranean chicken stew is composed of carbs 29 grams. It also contains 3.5 grams of fat, 17 grams of protein and 4 grams of sugar.
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220 | 29 g (54%) | 17 g (32%) | 3.5 g (15%) | 4 g |
Mediterranean Chicken Stew Nutritional Facts
Serving Size: 11.64 ounce
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 307 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 1 %
- Vitamin C - 55 %
- Calcium - 1.1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken stew?
Mediterranean Chicken Stew contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken stew:
- 11.64 ounce: 220 grams
- 1 ounce: 18.9 grams
If you are unsure about the size of your mediterranean chicken stew, you can estimate that an average mediterranean chicken stew contains about 220 calories. About 54% of mediterranean chicken stew calories come from carbs, 32% from protein, and 15% from fat.
How many carbs are in mediterranean chicken stew?
Here is the carb content of standard serving sizes mediterranean chicken stew:
- 11.64 ounce: 29 grams
- 1 ounce: 2.5 grams
Mediterranean Chicken Stew also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 93 minutes
- Yoga - 33 minutes
- Skipping - 31 minutes
- Bowling - 98 minutes
- Volleyball - 35 minutes
- Rowing - 45 minutes
- Climbing - 60 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 96 minutes
How many protein are in mediterranean chicken stew?
Mediterranean Chicken Stew is a good source of quality protein, with just 11.64 ounce containing 17 grams.
Look at the list of protein content in different servings of mediterranean chicken stew:
- 11.64 ounce: 17 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken stew?
However, despite having all the nutritious qualities of mediterranean chicken stew, 11.64 ounce of mediterranean chicken stew comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken stew:
- 11.64 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken stew?
Mediterranean Chicken Stew contain on average 3.5 grams of total fat per serve (11.64 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken stew:
- 11.64 ounce: 3.5 grams
- 1 ounce: 0.3 grams
