Mediterranean Chicken Soup - calories, carbs, nutrition
Mediterranean Chicken Soup contain several important nutrients: 7.94 ounce only contains 102 calories, on average. However, more than 46% of mediterranean chicken soup is composed of carbs 9 grams. It also contains 1.5 grams of fat, 7 grams of protein and 1 grams of sugar.
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102 | 9 g (46%) | 7 g (36%) | 1.5 g (17%) | 1 g |
Mediterranean Chicken Soup Nutritional Facts
Serving Size: 7.94 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 111 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 1.1 %
- Vitamin C - 26.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken soup?
Mediterranean Chicken Soup contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken soup:
- 7.94 ounce: 102 grams
- 1 ounce: 12.8 grams
If you are unsure about the size of your mediterranean chicken soup, you can estimate that an average mediterranean chicken soup contains about 102 calories. About 46% of mediterranean chicken soup calories come from carbs, 36% from protein, and 17% from fat.
How many carbs are in mediterranean chicken soup?
Here is the carb content of standard serving sizes mediterranean chicken soup:
- 7.94 ounce: 9 grams
- 1 ounce: 1.1 grams
Mediterranean Chicken Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 111/2300 mg | 2189 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 102 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 51 minutes
- Yoga - 79 minutes
- Skating - 24 minutes
- Bowling - 73 minutes
- Rugby - 78 minutes
- Badminton - 21 minutes
- Skiing - 71 minutes
- Lawn Mowing - 42 minutes
- Dog Walking - 54 minutes
How many protein are in mediterranean chicken soup?
Mediterranean Chicken Soup is a good source of quality protein, with just 7.94 ounce containing 7 grams.
Look at the list of protein content in different servings of mediterranean chicken soup:
- 7.94 ounce: 7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken soup?
However, despite having all the nutritious qualities of mediterranean chicken soup, 7.94 ounce of mediterranean chicken soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken soup:
- 7.94 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken soup?
Mediterranean Chicken Soup contain on average 1.5 grams of total fat per serve (7.94 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken soup:
- 7.94 ounce: 1.5 grams
- 1 ounce: 0.2 grams
