Firecracker Shrimp Pasta - calories, carbs, nutrition
Firecracker Shrimp Pasta contain several important nutrients: 12 ounce only contains 426 calories, on average. However, more than 52% of firecracker shrimp pasta is composed of carbs 53 grams. It also contains 5.5 grams of fat, 37 grams of protein and 11 grams of sugar.
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426 | 53 g (52%) | 37 g (36%) | 5.5 g (12%) | 11 g |
Firecracker Shrimp Pasta Nutritional Facts
Serving Size: 12 ounce
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 5.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 366 mg
- Potassium - --
- Cholesterol - 172 mg
- Vitamin A - 0.2 %
- Vitamin C - 75 %
- Calcium - 0.9 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in firecracker shrimp pasta?
Firecracker Shrimp Pasta contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of firecracker shrimp pasta:
- 12 ounce: 426 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your firecracker shrimp pasta, you can estimate that an average firecracker shrimp pasta contains about 426 calories. About 52% of firecracker shrimp pasta calories come from carbs, 36% from protein, and 12% from fat.
How many carbs are in firecracker shrimp pasta?
Here is the carb content of standard serving sizes firecracker shrimp pasta:
- 12 ounce: 53 grams
- 1 ounce: 4.4 grams
Firecracker Shrimp Pasta also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Firecracker Shrimp Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 366/2300 mg | 1934 mg |
| Cholesterol | 172/300 mg | 128 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Hiking - 81 minutes
- Yoga - 94 minutes
- Burpee - 46 minutes
- Tennis - 67 minutes
- Rugby - 30 minutes
- Rowing - 90 minutes
- Skiing - 93 minutes
- Infrared Sauna - 16 minutes
- Sleep - 58 minutes
How many protein are in firecracker shrimp pasta?
Firecracker Shrimp Pasta is a good source of quality protein, with just 12 ounce containing 37 grams.
Look at the list of protein content in different servings of firecracker shrimp pasta:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in firecracker shrimp pasta?
However, despite having all the nutritious qualities of firecracker shrimp pasta, 12 ounce of firecracker shrimp pasta comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of firecracker shrimp pasta:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in firecracker shrimp pasta?
Firecracker Shrimp Pasta contain on average 5.5 grams of total fat per serve (12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of firecracker shrimp pasta:
- 12 ounce: 5.5 grams
- 1 ounce: 0.5 grams
