Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh - calories, carbs, nutrition
Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh contain several important nutrients: 13.8 ounce only contains 475 calories, on average. However, more than 46% of mediterranean chicken greek salad pita with barley tabbouleh is composed of carbs 54 grams. It also contains 17 grams of fat, 25 grams of protein and 9 grams of sugar.
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475 | 54 g (46%) | 25 g (21%) | 17 g (33%) | 9 g |
Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh Nutritional Facts
Serving Size: 13.8 ounce
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 462 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 1.8 %
- Vitamin C - 46.7 %
- Calcium - 0.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken greek salad pita with barley tabbouleh?
Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken greek salad pita with barley tabbouleh:
- 13.8 ounce: 475 grams
- 1 ounce: 34.4 grams
If you are unsure about the size of your mediterranean chicken greek salad pita with barley tabbouleh, you can estimate that an average mediterranean chicken greek salad pita with barley tabbouleh contains about 475 calories. About 46% of mediterranean chicken greek salad pita with barley tabbouleh calories come from carbs, 21% from protein, and 33% from fat.
How many carbs are in mediterranean chicken greek salad pita with barley tabbouleh?
Here is the carb content of standard serving sizes mediterranean chicken greek salad pita with barley tabbouleh:
- 13.8 ounce: 54 grams
- 1 ounce: 3.9 grams
Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 462/2300 mg | 1838 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 59 minutes
- Yoga - 40 minutes
- Dansing - 72 minutes
- Golf - 80 minutes
- Riding - 80 minutes
- Badminton - 88 minutes
- Skiing - 64 minutes
- Croquet - 59 minutes
- Shopping - 54 minutes
How many protein are in mediterranean chicken greek salad pita with barley tabbouleh?
Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh is a good source of quality protein, with just 13.8 ounce containing 25 grams.
Look at the list of protein content in different servings of mediterranean chicken greek salad pita with barley tabbouleh:
- 13.8 ounce: 25 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken greek salad pita with barley tabbouleh?
However, despite having all the nutritious qualities of mediterranean chicken greek salad pita with barley tabbouleh, 13.8 ounce of mediterranean chicken greek salad pita with barley tabbouleh comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken greek salad pita with barley tabbouleh:
- 13.8 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken greek salad pita with barley tabbouleh?
Mediterranean Chicken Greek Salad Pita with Barley Tabbouleh contain on average 17 grams of total fat per serve (13.8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken greek salad pita with barley tabbouleh:
- 13.8 ounce: 17 grams
- 1 ounce: 1.2 grams
