Mediterranean Chicken Greek Salad Pita - calories, carbs, nutrition

Mediterranean Chicken Greek Salad Pita Nutritional Facts

Serving Size: 9.7 ounce

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 353 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - 1.8 %
• Vitamin C - 46.7 %
• Calcium - 0.9 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean chicken greek salad pita?

Mediterranean Chicken Greek Salad Pita contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken greek salad pita:

• 9.7 ounce: 356 grams
• 1 ounce: 36.7 grams

If you are unsure about the size of your mediterranean chicken greek salad pita, you can estimate that an average mediterranean chicken greek salad pita contains about 356 calories. About 44% of mediterranean chicken greek salad pita calories come from carbs, 26% from protein, and 30% from fat.

How many carbs are in mediterranean chicken greek salad pita?

Here is the carb content of standard serving sizes mediterranean chicken greek salad pita:

• 9.7 ounce: 39 grams
• 1 ounce: 4 grams

Mediterranean Chicken Greek Salad Pita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Mediterranean Chicken Greek Salad Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 356 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Walking - 87 minutes
• Bodyflex - 78 minutes
• Burpee - 66 minutes
• Tennis - 43 minutes
• Riding - 78 minutes
• Rowing - 34 minutes
• Skiing - 52 minutes
• Lawn Mowing - 48 minutes
• Shopping - 91 minutes

How many protein are in mediterranean chicken greek salad pita?

Mediterranean Chicken Greek Salad Pita is a good source of quality protein, with just 9.7 ounce containing 23 grams.

Look at the list of protein content in different servings of mediterranean chicken greek salad pita:

• 9.7 ounce: 23 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean chicken greek salad pita?

However, despite having all the nutritious qualities of mediterranean chicken greek salad pita, 9.7 ounce of mediterranean chicken greek salad pita comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean chicken greek salad pita:

• 9.7 ounce: 6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean chicken greek salad pita?

Mediterranean Chicken Greek Salad Pita contain on average 12 grams of total fat per serve (9.7 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean chicken greek salad pita:

• 9.7 ounce: 12 grams
• 1 ounce: 1.2 grams