Mediterranean Butter with Fresh Herbs - calories, carbs, nutrition

Mediterranean Butter with Fresh Herbs Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.1 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 6.9 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 113 mg
• Potassium - 8.3 mg
• Cholesterol - 30 mg
• Vitamin A - 9 %
• Vitamin C - 0.8 %
• Calcium - 0.5 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean butter with fresh herbs?

Mediterranean Butter with Fresh Herbs contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean butter with fresh herbs:

• 1 tablespoon: 98 grams
• 1 teaspoon: 32.7 grams
• 1 fluid ounce: 196 grams
• 1 milliliter: 6.6 grams
• 1 cup: 1568 grams
• 1 pint: 3136 grams
• 1 quart: 6271.9 grams
• 1 liter: 6627.4 grams
• 1 gallon: 25087.6 grams

If you are unsure about the size of your mediterranean butter with fresh herbs, you can estimate that an average mediterranean butter with fresh herbs contains about 98 calories. About 0% of mediterranean butter with fresh herbs calories come from carbs, 1% from protein, and 99% from fat.

How many carbs are in mediterranean butter with fresh herbs?

Here is the carb content of standard serving sizes mediterranean butter with fresh herbs:

• 1 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Mediterranean Butter with Fresh Herbs also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Mediterranean Butter with Fresh Herbs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 66 minutes
• Bodyflex - 45 minutes
• Skipping - 93 minutes
• Bowling - 19 minutes
• Rugby - 35 minutes
• Fencing - 69 minutes
• Climbing - 53 minutes
• Gardening - 83 minutes
• Dog Walking - 76 minutes

How many protein are in mediterranean butter with fresh herbs?

Mediterranean Butter with Fresh Herbs is a good source of quality protein, with just 1 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of mediterranean butter with fresh herbs:

• 1 tablespoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean butter with fresh herbs?

However, despite having all the nutritious qualities of mediterranean butter with fresh herbs, 1 tablespoon of mediterranean butter with fresh herbs comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean butter with fresh herbs:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean butter with fresh herbs?

Mediterranean Butter with Fresh Herbs contain on average 11 grams of total fat per serve (1 tablespoon) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean butter with fresh herbs:

• 1 tablespoon: 11 grams
• 1 teaspoon: 3.7 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams