Mediterranean Bulgur & Barley Salad (20369.2) - calories, carbs, nutrition
Mediterranean Bulgur & Barley Salad (20369.2) contain several important nutrients: 5.375 ounce only contains 464.9 calories, on average. However, more than 34% of mediterranean bulgur & barley salad (20369.2) is composed of carbs 40.5 grams. It also contains 30.8 grams of fat, 10.2 grams of protein and 4.3 grams of sugar.
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464.9 | 40.5 g (34%) | 10.2 g (9%) | 30.8 g (58%) | 4.3 g |
Mediterranean Bulgur & Barley Salad (20369.2) Nutritional Facts
Serving Size: 5.375 ounce
- Carbs - 40.5 g
- Dietary Fiber - 7.1 g
- Sugars - 4.3 g
- Fat - 30.8 g
- Saturated - 4.3 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 22.1 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 314.6 mg
- Potassium - 418.8 mg
- Cholesterol - 0 mg
- Vitamin A - 16.9 %
- Vitamin C - 28.7 %
- Calcium - 5.6 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean bulgur & barley salad (20369.2)?
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Mediterranean Bulgur & Barley Salad (20369.2) contain around 464.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean bulgur & barley salad (20369.2):
- 5.375 ounce: 464.9 grams
- 1 ounce: 86.5 grams
If you are unsure about the size of your mediterranean bulgur & barley salad (20369.2), you can estimate that an average mediterranean bulgur & barley salad (20369.2) contains about 464.9 calories. About 34% of mediterranean bulgur & barley salad (20369.2) calories come from carbs, 9% from protein, and 58% from fat.
How many carbs are in mediterranean bulgur & barley salad (20369.2)?
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Here is the carb content of standard serving sizes mediterranean bulgur & barley salad (20369.2):
- 5.375 ounce: 40.5 grams
- 1 ounce: 7.5 grams
Mediterranean Bulgur & Barley Salad (20369.2) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).
How does Mediterranean Bulgur & Barley Salad (20369.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464.9/2000 Cal | 1535,1 Cal |
| Fat | 30.8/67 g | 36,2 g |
| Sodium | 314.6/2300 mg | 1985,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464.9/2000 Cal | 1535,1 Cal |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464.9/2000 Cal | 1535,1 Cal |
| Fat | 30.8/67 g | 36,2 g |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 464.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Swimming - 94 minutes
- Bodyflex - 73 minutes
- Skating - 96 minutes
- Bowling - 35 minutes
- Volleyball - 97 minutes
- Fencing - 71 minutes
- Climbing - 69 minutes
- Gardening - 47 minutes
- Dog Walking - 22 minutes
How many protein are in mediterranean bulgur & barley salad (20369.2)?
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Mediterranean Bulgur & Barley Salad (20369.2) is a good source of quality protein, with just 5.375 ounce containing 10.2 grams.
Look at the list of protein content in different servings of mediterranean bulgur & barley salad (20369.2):
- 5.375 ounce: 10.2 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean bulgur & barley salad (20369.2)?
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However, despite having all the nutritious qualities of mediterranean bulgur & barley salad (20369.2), 5.375 ounce of mediterranean bulgur & barley salad (20369.2) comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean bulgur & barley salad (20369.2):
- 5.375 ounce: 4.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean bulgur & barley salad (20369.2)?
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Mediterranean Bulgur & Barley Salad (20369.2) contain on average 30.8 grams of total fat per serve (5.375 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean bulgur & barley salad (20369.2):
- 5.375 ounce: 30.8 grams
- 1 ounce: 5.7 grams
