Mediterranean Breakfast Bowl - calories, carbs, nutrition
Mediterranean Breakfast Bowl contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 21% of mediterranean breakfast bowl is composed of carbs 32 grams. It also contains 37 grams of fat, 34 grams of protein and 4 grams of sugar.
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600 | 32 g (21%) | 34 g (23%) | 37 g (56%) | 4 g |
Mediterranean Breakfast Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 10 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1380 mg
- Potassium - 1550 mg
- Cholesterol - 50 mg
- Vitamin A - 224.7 %
- Vitamin C - 71.3 %
- Calcium - 17.4 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean breakfast bowl?
Mediterranean Breakfast Bowl contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean breakfast bowl:
- 1 Serving: 600 grams
If you are unsure about the size of your mediterranean breakfast bowl, you can estimate that an average mediterranean breakfast bowl contains about 600 calories. About 21% of mediterranean breakfast bowl calories come from carbs, 23% from protein, and 56% from fat.
How many carbs are in mediterranean breakfast bowl?
Here is the carb content of standard serving sizes mediterranean breakfast bowl:
- 1 Serving: 32 grams
Mediterranean Breakfast Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Mediterranean Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 26 minutes
- Boxing - 81 minutes
- Dansing - 33 minutes
- Tennis - 43 minutes
- Volleyball - 87 minutes
- Badminton - 99 minutes
- Cricket - 74 minutes
- Lawn Mowing - 56 minutes
- Shopping - 54 minutes
How many protein are in mediterranean breakfast bowl?
Mediterranean Breakfast Bowl is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of mediterranean breakfast bowl:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean breakfast bowl?
However, despite having all the nutritious qualities of mediterranean breakfast bowl, 1 Serving of mediterranean breakfast bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean breakfast bowl:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean breakfast bowl?
Mediterranean Breakfast Bowl contain on average 37 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean breakfast bowl:
- 1 Serving: 37 grams
