Mediterranean Break - calories, carbs, nutrition
Mediterranean Break contain several important nutrients: 5.7 ounce only contains 337 calories, on average. However, more than 54% of mediterranean break is composed of carbs 48 grams. It also contains 13.5 grams of fat, 11 grams of protein and 3 grams of sugar.
mainadmin 
337 | 48 g (54%) | 11 g (12%) | 13.5 g (34%) | 3 g |
Mediterranean Break Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 13.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean break?
Mediterranean Break contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean break:
- 5.7 ounce: 337 grams
- 1 ounce: 59.1 grams
If you are unsure about the size of your mediterranean break, you can estimate that an average mediterranean break contains about 337 calories. About 54% of mediterranean break calories come from carbs, 12% from protein, and 34% from fat.
How many carbs are in mediterranean break?
Here is the carb content of standard serving sizes mediterranean break:
- 5.7 ounce: 48 grams
- 1 ounce: 8.4 grams
Mediterranean Break also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Mediterranean Break fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Swimming - 59 minutes
- Yoga - 19 minutes
- Skipping - 27 minutes
- Basketball - 45 minutes
- Curling - 77 minutes
- Squash - 98 minutes
- Snowboarding - 95 minutes
- Croquet - 32 minutes
- Sleep - 66 minutes
How many protein are in mediterranean break?
Mediterranean Break is a good source of quality protein, with just 5.7 ounce containing 11 grams.
Look at the list of protein content in different servings of mediterranean break:
- 5.7 ounce: 11 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean break?
However, despite having all the nutritious qualities of mediterranean break, 5.7 ounce of mediterranean break comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean break:
- 5.7 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean break?
Mediterranean Break contain on average 13.5 grams of total fat per serve (5.7 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean break:
- 5.7 ounce: 13.5 grams
- 1 ounce: 2.4 grams
