Low Sodium Southwestern Chicken Salad - calories, carbs, nutrition
Low Sodium Southwestern Chicken Salad contain several important nutrients: 8.5 ounce only contains 131 calories, on average. However, more than 39% of low sodium southwestern chicken salad is composed of carbs 13 grams. It also contains 2 grams of fat, 16 grams of protein and 3 grams of sugar.
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131 | 13 g (39%) | 16 g (48%) | 2 g (13%) | 3 g |
Low Sodium Southwestern Chicken Salad Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 106 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0.5 %
- Vitamin C - 73.3 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low sodium southwestern chicken salad?
Low Sodium Southwestern Chicken Salad contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sodium southwestern chicken salad:
- 8.5 ounce: 131 grams
- 1 ounce: 15.4 grams
If you are unsure about the size of your low sodium southwestern chicken salad, you can estimate that an average low sodium southwestern chicken salad contains about 131 calories. About 39% of low sodium southwestern chicken salad calories come from carbs, 48% from protein, and 13% from fat.
How many carbs are in low sodium southwestern chicken salad?
Here is the carb content of standard serving sizes low sodium southwestern chicken salad:
- 8.5 ounce: 13 grams
- 1 ounce: 1.5 grams
Low Sodium Southwestern Chicken Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Low Sodium Southwestern Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 93 minutes
- Boxing - 81 minutes
- Skipping - 57 minutes
- Bowling - 71 minutes
- Curling - 92 minutes
- Fencing - 77 minutes
- Cricket - 86 minutes
- Croquet - 53 minutes
- Shopping - 18 minutes
How many protein are in low sodium southwestern chicken salad?
Low Sodium Southwestern Chicken Salad is a good source of quality protein, with just 8.5 ounce containing 16 grams.
Look at the list of protein content in different servings of low sodium southwestern chicken salad:
- 8.5 ounce: 16 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low sodium southwestern chicken salad?
However, despite having all the nutritious qualities of low sodium southwestern chicken salad, 8.5 ounce of low sodium southwestern chicken salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of low sodium southwestern chicken salad:
- 8.5 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low sodium southwestern chicken salad?
Low Sodium Southwestern Chicken Salad contain on average 2 grams of total fat per serve (8.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of low sodium southwestern chicken salad:
- 8.5 ounce: 2 grams
- 1 ounce: 0.2 grams
