Mediterranean Bowl Base (108180.0) - calories, carbs, nutrition
Mediterranean Bowl Base (108180.0) contain several important nutrients: 1 serving(s) only contains 654.9 calories, on average. However, more than 44% of mediterranean bowl base (108180.0) is composed of carbs 73.8 grams. It also contains 34.7 grams of fat, 16.9 grams of protein and 24.3 grams of sugar.
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654.9 | 73.8 g (44%) | 16.9 g (10%) | 34.7 g (46%) | 24.3 g |
Mediterranean Bowl Base (108180.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 73.8 g
- Dietary Fiber - 12.4 g
- Sugars - 24.3 g
- Fat - 34.7 g
- Saturated - 5.2 g
- Polyunsaturated - 9.5 g
- Monounsaturated - 18.7 g
- Trans - 0.1 g
- Protein - 16.9 g
- Sodium - 869 mg
- Potassium - 979 mg
- Cholesterol - 15.1 mg
- Vitamin A - 102.6 %
- Vitamin C - 45.2 %
- Calcium - 27.9 %
- Iron - 30.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean bowl base (108180.0)?
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Mediterranean Bowl Base (108180.0) contain around 654.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean bowl base (108180.0):
- 1 serving(s): 654.9 grams
If you are unsure about the size of your mediterranean bowl base (108180.0), you can estimate that an average mediterranean bowl base (108180.0) contains about 654.9 calories. About 44% of mediterranean bowl base (108180.0) calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in mediterranean bowl base (108180.0)?
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Here is the carb content of standard serving sizes mediterranean bowl base (108180.0):
- 1 serving(s): 73.8 grams
Mediterranean Bowl Base (108180.0) also contains 12.4 grams of fiber, depending on its size. You can subtract 12.4 grams if you are looking for the net carb content 61,4 (net carbs = total carbs - fiber).
How does Mediterranean Bowl Base (108180.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.9/2000 Cal | 1345,1 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Sodium | 869/2300 mg | 1431 mg |
| Cholesterol | 15.1/300 mg | 284,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.9/2000 Cal | 1345,1 Cal |
| Carbohydrates | 73.8/250 g | 176,2 g |
| Sugar | 24.3/75 g | 50,7 g |
| Fiber | 12.4/25 g | 12,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.9/2000 Cal | 1345,1 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Carbohydrates | 73.8/250 g | 176,2 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 654.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Swimming - 71 minutes
- Pilates - 65 minutes
- Dansing - 62 minutes
- Golf - 69 minutes
- Rugby - 58 minutes
- Fencing - 89 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 76 minutes
- Shopping - 22 minutes
How many protein are in mediterranean bowl base (108180.0)?
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Mediterranean Bowl Base (108180.0) is a good source of quality protein, with just 1 serving(s) containing 16.9 grams.
Look at the list of protein content in different servings of mediterranean bowl base (108180.0):
- 1 serving(s): 16.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean bowl base (108180.0)?
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However, despite having all the nutritious qualities of mediterranean bowl base (108180.0), 1 serving(s) of mediterranean bowl base (108180.0) comes with almost 24.3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean bowl base (108180.0):
- 1 serving(s): 24.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean bowl base (108180.0)?
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Mediterranean Bowl Base (108180.0) contain on average 34.7 grams of total fat per serve (1 serving(s)) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean bowl base (108180.0):
- 1 serving(s): 34.7 grams
