Vegetable Napoleon - calories, carbs, nutrition
Vegetable Napoleon contain several important nutrients: 1 Skewer only contains 263 calories, on average. However, more than 39% of vegetable napoleon is composed of carbs 26.2 grams. It also contains 14.8 grams of fat, 8.5 grams of protein and 7 grams of sugar.
mainadmin 
263 | 26.2 g (39%) | 8.5 g (13%) | 14.8 g (49%) | 7 g |
Vegetable Napoleon Nutritional Facts
Serving Size: 1 Skewer
- Carbs - 26.2 g
- Dietary Fiber - 5.8 g
- Sugars - 7 g
- Fat - 14.8 g
- Saturated - 1.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 8.5 g
- Sodium - 710.8 mg
- Potassium - 419.8 mg
- Cholesterol - 0 mg
- Vitamin A - 40.6 %
- Vitamin C - 120.5 %
- Calcium - 6 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable napoleon?
Vegetable Napoleon contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable napoleon:
- 1 Skewer: 263 grams
If you are unsure about the size of your vegetable napoleon, you can estimate that an average vegetable napoleon contains about 263 calories. About 39% of vegetable napoleon calories come from carbs, 13% from protein, and 49% from fat.
How many carbs are in vegetable napoleon?
Here is the carb content of standard serving sizes vegetable napoleon:
- 1 Skewer: 26.2 grams
Vegetable Napoleon also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Vegetable Napoleon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 710.8/2300 mg | 1589,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 38 minutes
- Yoga - 43 minutes
- Skating - 79 minutes
- Tennis - 31 minutes
- Volleyball - 43 minutes
- Squash - 66 minutes
- Skiing - 24 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 34 minutes
How many protein are in vegetable napoleon?
Vegetable Napoleon is a good source of quality protein, with just 1 Skewer containing 8.5 grams.
Look at the list of protein content in different servings of vegetable napoleon:
- 1 Skewer: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable napoleon?
However, despite having all the nutritious qualities of vegetable napoleon, 1 Skewer of vegetable napoleon comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegetable napoleon:
- 1 Skewer: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable napoleon?
Vegetable Napoleon contain on average 14.8 grams of total fat per serve (1 Skewer) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable napoleon:
- 1 Skewer: 14.8 grams
