Jicama Slaw - calories, carbs, nutrition
Jicama Slaw contain several important nutrients: 8 ounce only contains 90.2 calories, on average. However, more than 45% of jicama slaw is composed of carbs 10.5 grams. It also contains 5.1 grams of fat, 1.3 grams of protein and 4.7 grams of sugar.
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90.2 | 10.5 g (45%) | 1.3 g (6%) | 5.1 g (49%) | 4.7 g |
Jicama Slaw Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10.5 g
- Dietary Fiber - 3.1 g
- Sugars - 4.7 g
- Fat - 5.1 g
- Saturated - 0.8 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.3 g
- Trans - 0.1 g
- Protein - 1.3 g
- Sodium - 210.2 mg
- Potassium - 228.1 mg
- Cholesterol - 3.4 mg
- Vitamin A - 92.3 %
- Vitamin C - 36.4 %
- Calcium - 6.3 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jicama slaw?
Jicama Slaw contain around 90.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jicama slaw:
- 8 ounce: 90.2 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your jicama slaw, you can estimate that an average jicama slaw contains about 90.2 calories. About 45% of jicama slaw calories come from carbs, 6% from protein, and 49% from fat.
How many carbs are in jicama slaw?
Here is the carb content of standard serving sizes jicama slaw:
- 8 ounce: 10.5 grams
- 1 ounce: 1.3 grams
Jicama Slaw also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Jicama Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 210.2/2300 mg | 2089,8 mg |
| Cholesterol | 3.4/300 mg | 296,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 90.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 94 minutes
- Yoga - 17 minutes
- Skating - 95 minutes
- Golf - 86 minutes
- Volleyball - 24 minutes
- Squash - 52 minutes
- Skiing - 42 minutes
- Gardening - 23 minutes
- Baby Sitting - 52 minutes
How many protein are in jicama slaw?
Jicama Slaw is a good source of quality protein, with just 8 ounce containing 1.3 grams.
Look at the list of protein content in different servings of jicama slaw:
- 8 ounce: 1.3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jicama slaw?
However, despite having all the nutritious qualities of jicama slaw, 8 ounce of jicama slaw comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of jicama slaw:
- 8 ounce: 4.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jicama slaw?
Jicama Slaw contain on average 5.1 grams of total fat per serve (8 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of jicama slaw:
- 8 ounce: 5.1 grams
- 1 ounce: 0.6 grams
