Mediteranean Rustic Flatbread - calories, carbs, nutrition

Mediteranean Rustic Flatbread Nutritional Facts

Serving Size: 6.8 ounce

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 24 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 601 mg
• Potassium - --
• Cholesterol - 35 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 2.4 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediteranean rustic flatbread?

Mediteranean Rustic Flatbread contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediteranean rustic flatbread:

• 6.8 ounce: 422 grams
• 1 ounce: 62.1 grams

If you are unsure about the size of your mediteranean rustic flatbread, you can estimate that an average mediteranean rustic flatbread contains about 422 calories. About 35% of mediteranean rustic flatbread calories come from carbs, 16% from protein, and 50% from fat.

How many carbs are in mediteranean rustic flatbread?

Here is the carb content of standard serving sizes mediteranean rustic flatbread:

• 6.8 ounce: 38 grams
• 1 ounce: 5.6 grams

Mediteranean Rustic Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Mediteranean Rustic Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 422 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Walking - 67 minutes
• Boxing - 39 minutes
• Skipping - 51 minutes
• Bowling - 82 minutes
• Riding - 70 minutes
• Fencing - 35 minutes
• Snowboarding - 52 minutes
• Gardening - 40 minutes
• Sleep - 27 minutes

How many protein are in mediteranean rustic flatbread?

Mediteranean Rustic Flatbread is a good source of quality protein, with just 6.8 ounce containing 17 grams.

Look at the list of protein content in different servings of mediteranean rustic flatbread:

• 6.8 ounce: 17 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediteranean rustic flatbread?

However, despite having all the nutritious qualities of mediteranean rustic flatbread, 6.8 ounce of mediteranean rustic flatbread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mediteranean rustic flatbread:

• 6.8 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediteranean rustic flatbread?

Mediteranean Rustic Flatbread contain on average 24 grams of total fat per serve (6.8 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediteranean rustic flatbread:

• 6.8 ounce: 24 grams
• 1 ounce: 3.5 grams