Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage - calories, carbs, nutrition
Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage contain several important nutrients: 34.24 ounce only contains 1140 calories, on average. However, more than 44% of grilled reuben sandwich with french fries and a 20oz fountain beverage is composed of carbs 128 grams. It also contains 56 grams of fat, 34 grams of protein and 56 grams of sugar.
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1140 | 128 g (44%) | 34 g (12%) | 56 g (44%) | 56 g |
Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage Nutritional Facts
Serving Size: 34.24 ounce
- Carbs - 128 g
- Dietary Fiber - 8 g
- Sugars - 56 g
- Fat - 56 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3 g
- Protein - 34 g
- Sodium - 2735 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled reuben sandwich with french fries and a 20oz fountain beverage?
Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage contain around 1140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled reuben sandwich with french fries and a 20oz fountain beverage:
- 34.24 ounce: 1140 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your grilled reuben sandwich with french fries and a 20oz fountain beverage, you can estimate that an average grilled reuben sandwich with french fries and a 20oz fountain beverage contains about 1140 calories. About 44% of grilled reuben sandwich with french fries and a 20oz fountain beverage calories come from carbs, 12% from protein, and 44% from fat.
How many carbs are in grilled reuben sandwich with french fries and a 20oz fountain beverage?
Here is the carb content of standard serving sizes grilled reuben sandwich with french fries and a 20oz fountain beverage:
- 34.24 ounce: 128 grams
- 1 ounce: 3.7 grams
Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 120 (net carbs = total carbs - fiber).
How does Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 2735/2300 mg | -435 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Carbohydrates | 128/250 g | 122 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 128/250 g | 122 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 1140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 175 minutes
- Running - 116 minutes
- Cleaning - 420 minutes
- Swimming - 55 minutes
- Yoga - 30 minutes
- Skating - 91 minutes
- Tennis - 92 minutes
- Riding - 63 minutes
- Rowing - 17 minutes
- Climbing - 37 minutes
- Soccer - 91 minutes
- Shopping - 67 minutes
How many protein are in grilled reuben sandwich with french fries and a 20oz fountain beverage?
Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage is a good source of quality protein, with just 34.24 ounce containing 34 grams.
Look at the list of protein content in different servings of grilled reuben sandwich with french fries and a 20oz fountain beverage:
- 34.24 ounce: 34 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled reuben sandwich with french fries and a 20oz fountain beverage?
However, despite having all the nutritious qualities of grilled reuben sandwich with french fries and a 20oz fountain beverage, 34.24 ounce of grilled reuben sandwich with french fries and a 20oz fountain beverage comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of grilled reuben sandwich with french fries and a 20oz fountain beverage:
- 34.24 ounce: 56 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled reuben sandwich with french fries and a 20oz fountain beverage?
Grilled Reuben Sandwich with French Fries and a 20oz Fountain Beverage contain on average 56 grams of total fat per serve (34.24 ounce) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled reuben sandwich with french fries and a 20oz fountain beverage:
- 34.24 ounce: 56 grams
- 1 ounce: 1.6 grams
