Mediteranean Caesar Salad - calories, carbs, nutrition
Mediteranean Caesar Salad contain several important nutrients: 7.9 ounce only contains 439 calories, on average. However, more than 16% of mediteranean caesar salad is composed of carbs 18 grams. It also contains 37 grams of fat, 10 grams of protein and 2 grams of sugar.
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439 | 18 g (16%) | 10 g (9%) | 37 g (75%) | 2 g |
Mediteranean Caesar Salad Nutritional Facts
Serving Size: 7.9 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 37 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 929 mg
- Potassium - --
- Cholesterol - 124 mg
- Vitamin A - 201 %
- Vitamin C - 46 %
- Calcium - 19 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediteranean caesar salad?
Mediteranean Caesar Salad contain around 439 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediteranean caesar salad:
- 7.9 ounce: 439 grams
- 1 ounce: 55.6 grams
If you are unsure about the size of your mediteranean caesar salad, you can estimate that an average mediteranean caesar salad contains about 439 calories. About 16% of mediteranean caesar salad calories come from carbs, 9% from protein, and 75% from fat.
How many carbs are in mediteranean caesar salad?
Here is the carb content of standard serving sizes mediteranean caesar salad:
- 7.9 ounce: 18 grams
- 1 ounce: 2.3 grams
Mediteranean Caesar Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mediteranean Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 929/2300 mg | 1371 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 439 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Diving - 31 minutes
- Boxing - 61 minutes
- Burpee - 89 minutes
- Golf - 85 minutes
- Volleyball - 99 minutes
- Squash - 37 minutes
- Climbing - 84 minutes
- Gardening - 46 minutes
- Baby Sitting - 53 minutes
How many protein are in mediteranean caesar salad?
Mediteranean Caesar Salad is a good source of quality protein, with just 7.9 ounce containing 10 grams.
Look at the list of protein content in different servings of mediteranean caesar salad:
- 7.9 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediteranean caesar salad?
However, despite having all the nutritious qualities of mediteranean caesar salad, 7.9 ounce of mediteranean caesar salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mediteranean caesar salad:
- 7.9 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediteranean caesar salad?
Mediteranean Caesar Salad contain on average 37 grams of total fat per serve (7.9 ounce) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediteranean caesar salad:
- 7.9 ounce: 37 grams
- 1 ounce: 4.7 grams
