Chicken Philly Cheese Steak - calories, carbs, nutrition
Chicken Philly Cheese Steak contain several important nutrients: 1 sandwich only contains 560.7 calories, on average. However, more than 36% of chicken philly cheese steak is composed of carbs 50.5 grams. It also contains 16.8 grams of fat, 51 grams of protein and 3 grams of sugar.
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560.7 | 50.5 g (36%) | 51 g (37%) | 16.8 g (27%) | 3 g |
Chicken Philly Cheese Steak Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 50.5 g
- Dietary Fiber - 4.7 g
- Sugars - 3 g
- Fat - 16.8 g
- Saturated - 6.5 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 4.3 g
- Trans - 0.3 g
- Protein - 51 g
- Sodium - 1431.2 mg
- Potassium - 348.6 mg
- Cholesterol - 119.9 mg
- Vitamin A - 8.6 %
- Vitamin C - 12.9 %
- Calcium - 22 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken philly cheese steak?
Chicken Philly Cheese Steak contain around 560.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken philly cheese steak:
- 1 sandwich: 560.7 grams
If you are unsure about the size of your chicken philly cheese steak, you can estimate that an average chicken philly cheese steak contains about 560.7 calories. About 36% of chicken philly cheese steak calories come from carbs, 37% from protein, and 27% from fat.
How many carbs are in chicken philly cheese steak?
Here is the carb content of standard serving sizes chicken philly cheese steak:
- 1 sandwich: 50.5 grams
Chicken Philly Cheese Steak also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 45,8 (net carbs = total carbs - fiber).
How does Chicken Philly Cheese Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560.7/2000 Cal | 1439,3 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 1431.2/2300 mg | 868,8 mg |
| Cholesterol | 119.9/300 mg | 180,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560.7/2000 Cal | 1439,3 Cal |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560.7/2000 Cal | 1439,3 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 560.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 52 minutes
- Yoga - 15 minutes
- Dansing - 42 minutes
- Tennis - 68 minutes
- Riding - 38 minutes
- Fencing - 86 minutes
- Cricket - 76 minutes
- Croquet - 45 minutes
- Dog Walking - 58 minutes
How many protein are in chicken philly cheese steak?
Chicken Philly Cheese Steak is a good source of quality protein, with just 1 sandwich containing 51 grams.
Look at the list of protein content in different servings of chicken philly cheese steak:
- 1 sandwich: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken philly cheese steak?
However, despite having all the nutritious qualities of chicken philly cheese steak, 1 sandwich of chicken philly cheese steak comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken philly cheese steak:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken philly cheese steak?
Chicken Philly Cheese Steak contain on average 16.8 grams of total fat per serve (1 sandwich) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken philly cheese steak:
- 1 sandwich: 16.8 grams
