Media Noche Panini Sandwich - calories, carbs, nutrition

Media Noche Panini Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 26.5 g
• Dietary Fiber - 0.3 g
• Sugars - 6.4 g
• Fat - 27.1 g
• Saturated - 8.2 g
• Polyunsaturated - 4.7 g
• Monounsaturated - --
• Trans - --
• Protein - 28.1 g
• Sodium - 928 mg
• Potassium - 320.1 mg
• Cholesterol - 65 mg
• Vitamin A - 12.4 %
• Vitamin C - 3.2 %
• Calcium - 29.3 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in media noche panini sandwich?

Media Noche Panini Sandwich contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of media noche panini sandwich:

• 1 Sandwich: 460 grams

If you are unsure about the size of your media noche panini sandwich, you can estimate that an average media noche panini sandwich contains about 460 calories. About 23% of media noche panini sandwich calories come from carbs, 24% from protein, and 53% from fat.

How many carbs are in media noche panini sandwich?

Here is the carb content of standard serving sizes media noche panini sandwich:

• 1 Sandwich: 26.5 grams

Media Noche Panini Sandwich also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).

How does Media Noche Panini Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 31 minutes
• Yoga - 69 minutes
• Skating - 95 minutes
• Basketball - 39 minutes
• Volleyball - 89 minutes
• Badminton - 87 minutes
• Cricket - 34 minutes
• Lawn Mowing - 32 minutes
• Baby Sitting - 68 minutes

How many protein are in media noche panini sandwich?

Media Noche Panini Sandwich is a good source of quality protein, with just 1 Sandwich containing 28.1 grams.

Look at the list of protein content in different servings of media noche panini sandwich:

• 1 Sandwich: 28.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in media noche panini sandwich?

However, despite having all the nutritious qualities of media noche panini sandwich, 1 Sandwich of media noche panini sandwich comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of media noche panini sandwich:

• 1 Sandwich: 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in media noche panini sandwich?

Media Noche Panini Sandwich contain on average 27.1 grams of total fat per serve (1 Sandwich) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of media noche panini sandwich:

• 1 Sandwich: 27.1 grams