Honey Chipotle Arepas - calories, carbs, nutrition
Honey Chipotle Arepas contain several important nutrients: 1 Cake only contains 265 calories, on average. However, more than 49% of honey chipotle arepas is composed of carbs 32.7 grams. It also contains 13.7 grams of fat, 3.1 grams of protein and 5 grams of sugar.
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265 | 32.7 g (49%) | 3.1 g (5%) | 13.7 g (46%) | 5 g |
Honey Chipotle Arepas Nutritional Facts
Serving Size: 1 Cake
- Carbs - 32.7 g
- Dietary Fiber - 1.9 g
- Sugars - 5 g
- Fat - 13.7 g
- Saturated - 3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 263 mg
- Potassium - 61.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey chipotle arepas?
Honey Chipotle Arepas contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey chipotle arepas:
- 1 Cake: 265 grams
If you are unsure about the size of your honey chipotle arepas, you can estimate that an average honey chipotle arepas contains about 265 calories. About 49% of honey chipotle arepas calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in honey chipotle arepas?
Here is the carb content of standard serving sizes honey chipotle arepas:
- 1 Cake: 32.7 grams
Honey Chipotle Arepas also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Honey Chipotle Arepas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 263/2300 mg | 2037 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 80 minutes
- Yoga - 60 minutes
- Dansing - 87 minutes
- Golf - 85 minutes
- Volleyball - 23 minutes
- Fencing - 47 minutes
- Cricket - 71 minutes
- Croquet - 94 minutes
- Shopping - 76 minutes
How many protein are in honey chipotle arepas?
Honey Chipotle Arepas is a good source of quality protein, with just 1 Cake containing 3.1 grams.
Look at the list of protein content in different servings of honey chipotle arepas:
- 1 Cake: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey chipotle arepas?
However, despite having all the nutritious qualities of honey chipotle arepas, 1 Cake of honey chipotle arepas comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of honey chipotle arepas:
- 1 Cake: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey chipotle arepas?
Honey Chipotle Arepas contain on average 13.7 grams of total fat per serve (1 Cake) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of honey chipotle arepas:
- 1 Cake: 13.7 grams
