Meatloaf withBrown Gravy, Mashed Potatoes Green Beans - calories, carbs, nutrition
Meatloaf withBrown Gravy, Mashed Potatoes Green Beans contain several important nutrients: 16 ounce only contains 749 calories, on average. However, more than 55% of meatloaf withbrown gravy, mashed potatoes green beans is composed of carbs 101 grams. It also contains 22 grams of fat, 33 grams of protein and 8 grams of sugar.
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749 | 101 g (55%) | 33 g (18%) | 22 g (27%) | 8 g |
Meatloaf withBrown Gravy, Mashed Potatoes Green Beans Nutritional Facts
Serving Size: 16 ounce
- Carbs - 101 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3 g
- Protein - 33 g
- Sodium - 746 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf withbrown gravy, mashed potatoes green beans?
Meatloaf withBrown Gravy, Mashed Potatoes Green Beans contain around 749 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf withbrown gravy, mashed potatoes green beans:
- 16 ounce: 749 grams
- 1 ounce: 46.8 grams
If you are unsure about the size of your meatloaf withbrown gravy, mashed potatoes green beans, you can estimate that an average meatloaf withbrown gravy, mashed potatoes green beans contains about 749 calories. About 55% of meatloaf withbrown gravy, mashed potatoes green beans calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in meatloaf withbrown gravy, mashed potatoes green beans?
Here is the carb content of standard serving sizes meatloaf withbrown gravy, mashed potatoes green beans:
- 16 ounce: 101 grams
- 1 ounce: 6.3 grams
Meatloaf withBrown Gravy, Mashed Potatoes Green Beans also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Meatloaf withBrown Gravy, Mashed Potatoes Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 749/2000 Cal | 1251 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 746/2300 mg | 1554 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 749/2000 Cal | 1251 Cal |
| Carbohydrates | 101/250 g | 149 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 749/2000 Cal | 1251 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 101/250 g | 149 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 749 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Diving - 96 minutes
- Pilates - 33 minutes
- Dansing - 43 minutes
- Bowling - 56 minutes
- Riding - 69 minutes
- Badminton - 80 minutes
- Climbing - 96 minutes
- Croquet - 94 minutes
- Shopping - 77 minutes
How many protein are in meatloaf withbrown gravy, mashed potatoes green beans?
Meatloaf withBrown Gravy, Mashed Potatoes Green Beans is a good source of quality protein, with just 16 ounce containing 33 grams.
Look at the list of protein content in different servings of meatloaf withbrown gravy, mashed potatoes green beans:
- 16 ounce: 33 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf withbrown gravy, mashed potatoes green beans?
However, despite having all the nutritious qualities of meatloaf withbrown gravy, mashed potatoes green beans, 16 ounce of meatloaf withbrown gravy, mashed potatoes green beans comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf withbrown gravy, mashed potatoes green beans:
- 16 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf withbrown gravy, mashed potatoes green beans?
Meatloaf withBrown Gravy, Mashed Potatoes Green Beans contain on average 22 grams of total fat per serve (16 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf withbrown gravy, mashed potatoes green beans:
- 16 ounce: 22 grams
- 1 ounce: 1.4 grams
