Banana Bread with Chocolate Chips - calories, carbs, nutrition
Banana Bread with Chocolate Chips contain several important nutrients: 3 ounce only contains 295 calories, on average. However, more than 62% of banana bread with chocolate chips is composed of carbs 48 grams. It also contains 11.5 grams of fat, 3 grams of protein and 28 grams of sugar.
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295 | 48 g (62%) | 3 g (4%) | 11.5 g (34%) | 28 g |
Banana Bread with Chocolate Chips Nutritional Facts
Serving Size: 3 ounce
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 28 g
- Fat - 11.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 262 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana bread with chocolate chips?
Banana Bread with Chocolate Chips contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana bread with chocolate chips:
- 3 ounce: 295 grams
- 1 ounce: 98.3 grams
If you are unsure about the size of your banana bread with chocolate chips, you can estimate that an average banana bread with chocolate chips contains about 295 calories. About 62% of banana bread with chocolate chips calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in banana bread with chocolate chips?
Here is the carb content of standard serving sizes banana bread with chocolate chips:
- 3 ounce: 48 grams
- 1 ounce: 16 grams
Banana Bread with Chocolate Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Banana Bread with Chocolate Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 262/2300 mg | 2038 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 94 minutes
- Boxing - 80 minutes
- Skipping - 22 minutes
- Tennis - 32 minutes
- Curling - 38 minutes
- Fencing - 88 minutes
- Climbing - 60 minutes
- Soccer - 97 minutes
- Sleep - 42 minutes
How many protein are in banana bread with chocolate chips?
Banana Bread with Chocolate Chips is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of banana bread with chocolate chips:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana bread with chocolate chips?
However, despite having all the nutritious qualities of banana bread with chocolate chips, 3 ounce of banana bread with chocolate chips comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of banana bread with chocolate chips:
- 3 ounce: 28 grams
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana bread with chocolate chips?
Banana Bread with Chocolate Chips contain on average 11.5 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana bread with chocolate chips:
- 3 ounce: 11.5 grams
- 1 ounce: 3.8 grams
