Meatloaf Beef Homestyle Lean 4 oz - calories, carbs, nutrition
Meatloaf Beef Homestyle Lean 4 oz contain several important nutrients: 4 ounce only contains 280 calories, on average. However, more than 13% of meatloaf beef homestyle lean 4 oz is composed of carbs 9 grams. It also contains 16 grams of fat, 23 grams of protein and 2 grams of sugar.
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280 | 9 g (13%) | 23 g (34%) | 16 g (53%) | 2 g |
Meatloaf Beef Homestyle Lean 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 0.5 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 23 g
- Sodium - 300 mg
- Potassium - 290 mg
- Cholesterol - 110 mg
- Vitamin A - 2.3 %
- Vitamin C - 1.4 %
- Calcium - 8.7 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf beef homestyle lean 4 oz?
Meatloaf Beef Homestyle Lean 4 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf beef homestyle lean 4 oz:
- 4 ounce: 280 grams
- 1 ounce: 70 grams
If you are unsure about the size of your meatloaf beef homestyle lean 4 oz, you can estimate that an average meatloaf beef homestyle lean 4 oz contains about 280 calories. About 13% of meatloaf beef homestyle lean 4 oz calories come from carbs, 34% from protein, and 53% from fat.
How many carbs are in meatloaf beef homestyle lean 4 oz?
Here is the carb content of standard serving sizes meatloaf beef homestyle lean 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Meatloaf Beef Homestyle Lean 4 oz also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Meatloaf Beef Homestyle Lean 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 50 minutes
- Yoga - 63 minutes
- Dansing - 70 minutes
- Golf - 97 minutes
- Volleyball - 40 minutes
- Fencing - 29 minutes
- Skiing - 30 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 30 minutes
How many protein are in meatloaf beef homestyle lean 4 oz?
Meatloaf Beef Homestyle Lean 4 oz is a good source of quality protein, with just 4 ounce containing 23 grams.
Look at the list of protein content in different servings of meatloaf beef homestyle lean 4 oz:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf beef homestyle lean 4 oz?
However, despite having all the nutritious qualities of meatloaf beef homestyle lean 4 oz, 4 ounce of meatloaf beef homestyle lean 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf beef homestyle lean 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf beef homestyle lean 4 oz?
Meatloaf Beef Homestyle Lean 4 oz contain on average 16 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf beef homestyle lean 4 oz:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
