Meatloaf and Mashed Potatoes - calories, carbs, nutrition
Meatloaf and Mashed Potatoes contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 41% of meatloaf and mashed potatoes is composed of carbs 23 grams. It also contains 6 grams of fat, 19 grams of protein and 2 grams of sugar.
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230 | 23 g (41%) | 19 g (34%) | 6 g (24%) | 2 g |
Meatloaf and Mashed Potatoes Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf and mashed potatoes?
Meatloaf and Mashed Potatoes contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf and mashed potatoes:
- 1 package: 230 grams
If you are unsure about the size of your meatloaf and mashed potatoes, you can estimate that an average meatloaf and mashed potatoes contains about 230 calories. About 41% of meatloaf and mashed potatoes calories come from carbs, 34% from protein, and 24% from fat.
How many carbs are in meatloaf and mashed potatoes?
Here is the carb content of standard serving sizes meatloaf and mashed potatoes:
- 1 package: 23 grams
Meatloaf and Mashed Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Meatloaf and Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 74 minutes
- Pilates - 97 minutes
- Skating - 28 minutes
- Tennis - 53 minutes
- Volleyball - 44 minutes
- Rowing - 34 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 73 minutes
- Shopping - 40 minutes
How many protein are in meatloaf and mashed potatoes?
Meatloaf and Mashed Potatoes is a good source of quality protein, with just 1 package containing 19 grams.
Look at the list of protein content in different servings of meatloaf and mashed potatoes:
- 1 package: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf and mashed potatoes?
However, despite having all the nutritious qualities of meatloaf and mashed potatoes, 1 package of meatloaf and mashed potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf and mashed potatoes:
- 1 package: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf and mashed potatoes?
Meatloaf and Mashed Potatoes contain on average 6 grams of total fat per serve (1 package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf and mashed potatoes:
- 1 package: 6 grams
