Meatloaf and Mashed Potatoes - calories, carbs, nutrition

Meatloaf and Mashed Potatoes contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 41% of meatloaf and mashed potatoes is composed of carbs 23 grams. It also contains 6 grams of fat, 19 grams of protein and 2 grams of sugar.

Meatloaf and Mashed Potatoes - calories, carbs, nutrition
Meatloaf and Mashed Potatoes nutrition facts

230
Cals

23 g (41%)
Net Carbs

19 g (34%)
Protein

6 g (24%)
Fats

2 g
Sugars

Meatloaf and Mashed Potatoes Nutritional Facts

Serving Size: 1 package

  • Carbs - 23 g
  • Dietary Fiber - 3 g
  • Sugars - 2 g
  • Fat - 6 g
  • Saturated - 2.5 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 640 mg
  • Potassium - 0 mg
  • Cholesterol - 40 mg
  • Vitamin A - 6 %
  • Vitamin C - 10 %
  • Calcium - 6 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatloaf and mashed potatoes?

How many calories are in meatloaf and mashed potatoes - calories, carbs, nutrition

Meatloaf and Mashed Potatoes contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf and mashed potatoes:

  • 1 package: 230 grams

If you are unsure about the size of your meatloaf and mashed potatoes, you can estimate that an average meatloaf and mashed potatoes contains about 230 calories. About 41% of meatloaf and mashed potatoes calories come from carbs, 34% from protein, and 24% from fat.

How many carbs are in meatloaf and mashed potatoes?

How many carbs are in meatloaf and mashed potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes meatloaf and mashed potatoes:

  • 1 package: 23 grams

Meatloaf and Mashed Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Meatloaf and Mashed Potatoes fit into your Daily Goals?

How does Meatloaf and Mashed Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat6/67 g61 g
Sodium640/2300 mg1660 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates23/250 g227 g
Sugar2/75 g73 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat6/67 g61 g
Carbohydrates23/250 g227 g
Protein19/75 g56 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Walking - 74 minutes
  • Pilates - 97 minutes
  • Skating - 28 minutes
  • Tennis - 53 minutes
  • Volleyball - 44 minutes
  • Rowing - 34 minutes
  • Snowboarding - 68 minutes
  • Infrared Sauna - 73 minutes
  • Shopping - 40 minutes

How many protein are in meatloaf and mashed potatoes?

How many protein are in meatloaf and mashed potatoes - calories, carbs, nutrition

Meatloaf and Mashed Potatoes is a good source of quality protein, with just 1 package containing 19 grams.

Look at the list of protein content in different servings of meatloaf and mashed potatoes:

  • 1 package: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatloaf and mashed potatoes?

How many sugar are in meatloaf and mashed potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of meatloaf and mashed potatoes, 1 package of meatloaf and mashed potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of meatloaf and mashed potatoes:

  • 1 package: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatloaf and mashed potatoes?

How much fat is in meatloaf and mashed potatoes - calories, carbs, nutrition

Meatloaf and Mashed Potatoes contain on average 6 grams of total fat per serve (1 package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meatloaf and mashed potatoes:

  • 1 package: 6 grams