Hard Candy - calories, carbs, nutrition
Hard Candy contain several important nutrients: 3 pieces only contains 70 calories, on average. However, more than 100% of hard candy is composed of carbs 17 grams. It also contains 0 grams of fat, 0 grams of protein and 11 grams of sugar.
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70 | 17 g (100%) | 0 g (0%) | 0 g (0%) | 11 g |
Hard Candy Nutritional Facts
Serving Size: 3 pieces
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hard candy?
Hard Candy contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hard candy:
- 3 pieces: 70 grams
- 1 pieces: 23.3 grams
- 1 container (30 pieces ea.): 700 grams
If you are unsure about the size of your hard candy, you can estimate that an average hard candy contains about 70 calories. About 100% of hard candy calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in hard candy?
Here is the carb content of standard serving sizes hard candy:
- 3 pieces: 17 grams
- 1 pieces: 5.7 grams
- 1 container (30 pieces ea.): 170 grams
Hard Candy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Hard Candy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 30 minutes
- Boxing - 69 minutes
- Skipping - 49 minutes
- Bowling - 45 minutes
- Curling - 81 minutes
- Rowing - 72 minutes
- Cricket - 42 minutes
- Croquet - 98 minutes
- Baby Sitting - 34 minutes
How many protein are in hard candy?
Hard Candy is a good source of quality protein, with just 3 pieces containing 0 grams.
Look at the list of protein content in different servings of hard candy:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (30 pieces ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hard candy?
However, despite having all the nutritious qualities of hard candy, 3 pieces of hard candy comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of hard candy:
- 3 pieces: 11 grams
- 1 pieces: 3.7 grams
- 1 container (30 pieces ea.): 110 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hard candy?
Hard Candy contain on average 0 grams of total fat per serve (3 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hard candy:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (30 pieces ea.): 0 grams
