Meatloaf All Beef - calories, carbs, nutrition
Meatloaf All Beef contain several important nutrients: 5.26 ounce only contains 359 calories, on average. However, more than 30% of meatloaf all beef is composed of carbs 27 grams. It also contains 16.5 grams of fat, 25 grams of protein and 6 grams of sugar.
359 | 27 g (30%) | 25 g (28%) | 16.5 g (42%) | 6 g |
Meatloaf All Beef Nutritional Facts
Serving Size: 5.26 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 16.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 805 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.7 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf all beef?
Meatloaf All Beef contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf all beef:
- 5.26 ounce: 359 grams
- 1 ounce: 68.3 grams
If you are unsure about the size of your meatloaf all beef, you can estimate that an average meatloaf all beef contains about 359 calories. About 30% of meatloaf all beef calories come from carbs, 28% from protein, and 42% from fat.
How many carbs are in meatloaf all beef?
Here is the carb content of standard serving sizes meatloaf all beef:
- 5.26 ounce: 27 grams
- 1 ounce: 5.1 grams
Meatloaf All Beef also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Meatloaf All Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 359/2000 Cal | 1641 Cal |
Fat | 16.5/67 g | 50,5 g |
Sodium | 805/2300 mg | 1495 mg |
Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 359/2000 Cal | 1641 Cal |
Carbohydrates | 27/250 g | 223 g |
Sugar | 6/75 g | 69 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 359/2000 Cal | 1641 Cal |
Fat | 16.5/67 g | 50,5 g |
Carbohydrates | 27/250 g | 223 g |
Protein | 25/75 g | 50 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 74 minutes
- Pilates - 83 minutes
- Burpee - 33 minutes
- Tennis - 78 minutes
- Volleyball - 69 minutes
- Squash - 15 minutes
- Skiing - 40 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 69 minutes
How many protein are in meatloaf all beef?
Meatloaf All Beef is a good source of quality protein, with just 5.26 ounce containing 25 grams.
Look at the list of protein content in different servings of meatloaf all beef:
- 5.26 ounce: 25 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf all beef?
However, despite having all the nutritious qualities of meatloaf all beef, 5.26 ounce of meatloaf all beef comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf all beef:
- 5.26 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf all beef?
Meatloaf All Beef contain on average 16.5 grams of total fat per serve (5.26 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf all beef:
- 5.26 ounce: 16.5 grams
- 1 ounce: 3.1 grams