Meatless Deli Bologna - calories, carbs, nutrition
Meatless Deli Bologna contain several important nutrients: 4 slices only contains 80 calories, on average. However, more than 9% of meatless deli bologna is composed of carbs 2 grams. It also contains 2.5 grams of fat, 14 grams of protein and 1 grams of sugar.
mainadmin 
80 | 2 g (9%) | 14 g (65%) | 2.5 g (26%) | 1 g |
Meatless Deli Bologna Nutritional Facts
Serving Size: 4 slices
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 480 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatless deli bologna?
Meatless Deli Bologna contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatless deli bologna:
- 4 slices: 80 grams
- 1 slices: 20 grams
If you are unsure about the size of your meatless deli bologna, you can estimate that an average meatless deli bologna contains about 80 calories. About 9% of meatless deli bologna calories come from carbs, 65% from protein, and 26% from fat.
How many carbs are in meatless deli bologna?
Here is the carb content of standard serving sizes meatless deli bologna:
- 4 slices: 2 grams
- 1 slices: 0.5 grams
Meatless Deli Bologna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Meatless Deli Bologna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 42 minutes
- Bodyflex - 51 minutes
- Burpee - 19 minutes
- Basketball - 33 minutes
- Riding - 32 minutes
- Fencing - 16 minutes
- Climbing - 97 minutes
- Croquet - 26 minutes
- Dog Walking - 62 minutes
How many protein are in meatless deli bologna?
Meatless Deli Bologna is a good source of quality protein, with just 4 slices containing 14 grams.
Look at the list of protein content in different servings of meatless deli bologna:
- 4 slices: 14 grams
- 1 slices: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatless deli bologna?
However, despite having all the nutritious qualities of meatless deli bologna, 4 slices of meatless deli bologna comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of meatless deli bologna:
- 4 slices: 1 grams
- 1 slices: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatless deli bologna?
Meatless Deli Bologna contain on average 2.5 grams of total fat per serve (4 slices) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of meatless deli bologna:
- 4 slices: 2.5 grams
- 1 slices: 0.6 grams
