Meatless Breakfast Sausage (68841.0) - calories, carbs, nutrition

Meatless Breakfast Sausage (68841.0) Nutritional Facts

Serving Size: 1 each

• Carbs - 3.3 g
• Dietary Fiber - --
• Sugars - 0.6 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 9.8 g
• Sodium - 253.6 mg
• Potassium - 124 mg
• Cholesterol - 0.8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.7 %
• Iron - 9.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatless breakfast sausage (68841.0)?

Meatless Breakfast Sausage (68841.0) contain around 79.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatless breakfast sausage (68841.0):

• 1 each: 79.4 grams

If you are unsure about the size of your meatless breakfast sausage (68841.0), you can estimate that an average meatless breakfast sausage (68841.0) contains about 79.4 calories. About 17% of meatless breakfast sausage (68841.0) calories come from carbs, 49% from protein, and 34% from fat.

How many carbs are in meatless breakfast sausage (68841.0)?

Here is the carb content of standard serving sizes meatless breakfast sausage (68841.0):

• 1 each: 3.3 grams

Meatless Breakfast Sausage (68841.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Meatless Breakfast Sausage (68841.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 47 minutes
• Yoga - 76 minutes
• Dansing - 72 minutes
• Basketball - 39 minutes
• Volleyball - 56 minutes
• Fencing - 30 minutes
• Skiing - 76 minutes
• Soccer - 56 minutes
• Sleep - 76 minutes

How many protein are in meatless breakfast sausage (68841.0)?

Meatless Breakfast Sausage (68841.0) is a good source of quality protein, with just 1 each containing 9.8 grams.

Look at the list of protein content in different servings of meatless breakfast sausage (68841.0):

• 1 each: 9.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatless breakfast sausage (68841.0)?

However, despite having all the nutritious qualities of meatless breakfast sausage (68841.0), 1 each of meatless breakfast sausage (68841.0) comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of meatless breakfast sausage (68841.0):

• 1 each: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatless breakfast sausage (68841.0)?

Meatless Breakfast Sausage (68841.0) contain on average 3 grams of total fat per serve (1 each) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of meatless breakfast sausage (68841.0):

• 1 each: 3 grams