Meatless Balls - calories, carbs, nutrition
Meatless Balls contain several important nutrients: 6 pieces only contains 140 calories, on average. However, more than 21% of meatless balls is composed of carbs 8 grams. It also contains 6 grams of fat, 16 grams of protein and 1 grams of sugar.
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140 | 8 g (21%) | 16 g (43%) | 6 g (36%) | 1 g |
Meatless Balls Nutritional Facts
Serving Size: 6 pieces
- Carbs - 8 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatless balls?
Meatless Balls contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatless balls:
- 6 pieces: 140 grams
- 1 pieces: 23.3 grams
- 1 container (42 pieces ea.): 980 grams
If you are unsure about the size of your meatless balls, you can estimate that an average meatless balls contains about 140 calories. About 21% of meatless balls calories come from carbs, 43% from protein, and 36% from fat.
How many carbs are in meatless balls?
Here is the carb content of standard serving sizes meatless balls:
- 6 pieces: 8 grams
- 1 pieces: 1.3 grams
- 1 container (42 pieces ea.): 56 grams
Meatless Balls also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Meatless Balls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 79 minutes
- Bodyflex - 84 minutes
- Burpee - 72 minutes
- Bowling - 62 minutes
- Curling - 24 minutes
- Fencing - 16 minutes
- Climbing - 16 minutes
- Gardening - 56 minutes
- Shopping - 80 minutes
How many protein are in meatless balls?
Meatless Balls is a good source of quality protein, with just 6 pieces containing 16 grams.
Look at the list of protein content in different servings of meatless balls:
- 6 pieces: 16 grams
- 1 pieces: 2.7 grams
- 1 container (42 pieces ea.): 112 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatless balls?
However, despite having all the nutritious qualities of meatless balls, 6 pieces of meatless balls comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of meatless balls:
- 6 pieces: 1 grams
- 1 pieces: 0.2 grams
- 1 container (42 pieces ea.): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatless balls?
Meatless Balls contain on average 6 grams of total fat per serve (6 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of meatless balls:
- 6 pieces: 6 grams
- 1 pieces: 1 grams
- 1 container (42 pieces ea.): 42 grams
