Curry Rice Salad - calories, carbs, nutrition
Curry Rice Salad contain several important nutrients: 2 ounce only contains 75 calories, on average. However, more than 59% of curry rice salad is composed of carbs 11 grams. It also contains 3 grams of fat, 1 grams of protein and 0 grams of sugar.
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75 | 11 g (59%) | 1 g (5%) | 3 g (36%) | 0 g |
Curry Rice Salad Nutritional Facts
Serving Size: 2 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry rice salad?
Curry Rice Salad contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry rice salad:
- 2 ounce: 75 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your curry rice salad, you can estimate that an average curry rice salad contains about 75 calories. About 59% of curry rice salad calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in curry rice salad?
Here is the carb content of standard serving sizes curry rice salad:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
Curry Rice Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Curry Rice Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Diving - 24 minutes
- Boxing - 43 minutes
- Burpee - 86 minutes
- Basketball - 94 minutes
- Rugby - 91 minutes
- Badminton - 76 minutes
- Skiing - 23 minutes
- Croquet - 51 minutes
- Sleep - 91 minutes
How many protein are in curry rice salad?
Curry Rice Salad is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of curry rice salad:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry rice salad?
However, despite having all the nutritious qualities of curry rice salad, 2 ounce of curry rice salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of curry rice salad:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry rice salad?
Curry Rice Salad contain on average 3 grams of total fat per serve (2 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of curry rice salad:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
