Meatballs Moraccan Beef Mushroom & Pork Plate - calories, carbs, nutrition
Meatballs Moraccan Beef Mushroom & Pork Plate contain several important nutrients: 1 Entree full meal only contains 480 calories, on average. However, more than 40% of meatballs moraccan beef mushroom & pork plate is composed of carbs 48 grams. It also contains 21 grams of fat, 25 grams of protein and 8 grams of sugar.
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480 | 48 g (40%) | 25 g (21%) | 21 g (39%) | 8 g |
Meatballs Moraccan Beef Mushroom & Pork Plate Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 750 mg
- Potassium - 520 mg
- Cholesterol - 115 mg
- Vitamin A - 25.1 %
- Vitamin C - 131.3 %
- Calcium - 16.4 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs moraccan beef mushroom & pork plate?
Meatballs Moraccan Beef Mushroom & Pork Plate contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs moraccan beef mushroom & pork plate:
- 1 Entree full meal: 480 grams
If you are unsure about the size of your meatballs moraccan beef mushroom & pork plate, you can estimate that an average meatballs moraccan beef mushroom & pork plate contains about 480 calories. About 40% of meatballs moraccan beef mushroom & pork plate calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in meatballs moraccan beef mushroom & pork plate?
Here is the carb content of standard serving sizes meatballs moraccan beef mushroom & pork plate:
- 1 Entree full meal: 48 grams
Meatballs Moraccan Beef Mushroom & Pork Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Meatballs Moraccan Beef Mushroom & Pork Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 24 minutes
- Boxing - 35 minutes
- Skating - 60 minutes
- Tennis - 16 minutes
- Riding - 76 minutes
- Squash - 87 minutes
- Snowboarding - 67 minutes
- Gardening - 50 minutes
- Dog Walking - 79 minutes
How many protein are in meatballs moraccan beef mushroom & pork plate?
Meatballs Moraccan Beef Mushroom & Pork Plate is a good source of quality protein, with just 1 Entree full meal containing 25 grams.
Look at the list of protein content in different servings of meatballs moraccan beef mushroom & pork plate:
- 1 Entree full meal: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs moraccan beef mushroom & pork plate?
However, despite having all the nutritious qualities of meatballs moraccan beef mushroom & pork plate, 1 Entree full meal of meatballs moraccan beef mushroom & pork plate comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of meatballs moraccan beef mushroom & pork plate:
- 1 Entree full meal: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs moraccan beef mushroom & pork plate?
Meatballs Moraccan Beef Mushroom & Pork Plate contain on average 21 grams of total fat per serve (1 Entree full meal) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs moraccan beef mushroom & pork plate:
- 1 Entree full meal: 21 grams
