Meatball Sub with French Fries and a 20oz Fountain Beverage - calories, carbs, nutrition
Meatball Sub with French Fries and a 20oz Fountain Beverage contain several important nutrients: 37 ounce only contains 1367 calories, on average. However, more than 44% of meatball sub with french fries and a 20oz fountain beverage is composed of carbs 152 grams. It also contains 56 grams of fat, 66 grams of protein and 57 grams of sugar.
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1367 | 152 g (44%) | 66 g (19%) | 56 g (37%) | 57 g |
Meatball Sub with French Fries and a 20oz Fountain Beverage Nutritional Facts
Serving Size: 37 ounce
- Carbs - 152 g
- Dietary Fiber - 5 g
- Sugars - 57 g
- Fat - 56 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 66 g
- Sodium - 2662 mg
- Potassium - --
- Cholesterol - 165 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball sub with french fries and a 20oz fountain beverage?
Meatball Sub with French Fries and a 20oz Fountain Beverage contain around 1367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball sub with french fries and a 20oz fountain beverage:
- 37 ounce: 1367 grams
- 1 ounce: 36.9 grams
If you are unsure about the size of your meatball sub with french fries and a 20oz fountain beverage, you can estimate that an average meatball sub with french fries and a 20oz fountain beverage contains about 1367 calories. About 44% of meatball sub with french fries and a 20oz fountain beverage calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in meatball sub with french fries and a 20oz fountain beverage?
Here is the carb content of standard serving sizes meatball sub with french fries and a 20oz fountain beverage:
- 37 ounce: 152 grams
- 1 ounce: 4.1 grams
Meatball Sub with French Fries and a 20oz Fountain Beverage also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 147 (net carbs = total carbs - fiber).
How does Meatball Sub with French Fries and a 20oz Fountain Beverage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1367/2000 Cal | 633 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 2662/2300 mg | -362 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1367/2000 Cal | 633 Cal |
| Carbohydrates | 152/250 g | 98 g |
| Sugar | 57/75 g | 18 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1367/2000 Cal | 633 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 152/250 g | 98 g |
| Protein | 66/75 g | 9 g |
How long would it take to burn off 1367 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 209 minutes
- Running - 139 minutes
- Cleaning - 503 minutes
- Diving - 20 minutes
- Bodyflex - 50 minutes
- Burpee - 18 minutes
- Bowling - 33 minutes
- Volleyball - 34 minutes
- Badminton - 52 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 66 minutes
- Baby Sitting - 84 minutes
How many protein are in meatball sub with french fries and a 20oz fountain beverage?
Meatball Sub with French Fries and a 20oz Fountain Beverage is a good source of quality protein, with just 37 ounce containing 66 grams.
Look at the list of protein content in different servings of meatball sub with french fries and a 20oz fountain beverage:
- 37 ounce: 66 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball sub with french fries and a 20oz fountain beverage?
However, despite having all the nutritious qualities of meatball sub with french fries and a 20oz fountain beverage, 37 ounce of meatball sub with french fries and a 20oz fountain beverage comes with almost 57 extra grams of added sugar.
Compare the sugar content of different servings of meatball sub with french fries and a 20oz fountain beverage:
- 37 ounce: 57 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball sub with french fries and a 20oz fountain beverage?
Meatball Sub with French Fries and a 20oz Fountain Beverage contain on average 56 grams of total fat per serve (37 ounce) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball sub with french fries and a 20oz fountain beverage:
- 37 ounce: 56 grams
- 1 ounce: 1.5 grams
