Meatball Sub - calories, carbs, nutrition

Meatball Sub Nutritional Facts

Serving Size: 280 gram

• Carbs - 60 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 35 g
• Saturated - 15 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 32 g
• Sodium - 1665 mg
• Potassium - 0 mg
• Cholesterol - 101 mg
• Vitamin A - 4.4 %
• Vitamin C - 13.3 %
• Calcium - 30 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatball sub?

Meatball Sub contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball sub:

• 280 gram: 660 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 66.8 grams
• 1 pound: 1069.2 grams
• 1 kilogram: 2357.1 grams

If you are unsure about the size of your meatball sub, you can estimate that an average meatball sub contains about 660 calories. About 35% of meatball sub calories come from carbs, 19% from protein, and 46% from fat.

How many carbs are in meatball sub?

Here is the carb content of standard serving sizes meatball sub:

• 280 gram: 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams

Meatball Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Meatball Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Swimming - 42 minutes
• Pilates - 72 minutes
• Skating - 63 minutes
• Tennis - 51 minutes
• Curling - 76 minutes
• Fencing - 21 minutes
• Climbing - 96 minutes
• Croquet - 38 minutes
• Sleep - 95 minutes

How many protein are in meatball sub?

Meatball Sub is a good source of quality protein, with just 280 gram containing 32 grams.

Look at the list of protein content in different servings of meatball sub:

• 280 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatball sub?

However, despite having all the nutritious qualities of meatball sub, 280 gram of meatball sub comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of meatball sub:

• 280 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatball sub?

Meatball Sub contain on average 35 grams of total fat per serve (280 gram) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of meatball sub:

• 280 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams