Meatball Stromboli - calories, carbs, nutrition
Meatball Stromboli contain several important nutrients: 1 each only contains 736 calories, on average. However, more than 42% of meatball stromboli is composed of carbs 76.9 grams. It also contains 30.4 grams of fat, 37.1 grams of protein and 5.2 grams of sugar.
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736 | 76.9 g (42%) | 37.1 g (20%) | 30.4 g (37%) | 5.2 g |
Meatball Stromboli Nutritional Facts
Serving Size: 1 each
- Carbs - 76.9 g
- Dietary Fiber - 1.1 g
- Sugars - 5.2 g
- Fat - 30.4 g
- Saturated - 14.1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 10.8 g
- Trans - 0.1 g
- Protein - 37.1 g
- Sodium - 1530.7 mg
- Potassium - 148.3 mg
- Cholesterol - 73.5 mg
- Vitamin A - 10.5 %
- Vitamin C - 2.8 %
- Calcium - 56 %
- Iron - 32.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball stromboli?
Meatball Stromboli contain around 736 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball stromboli:
- 1 each: 736 grams
If you are unsure about the size of your meatball stromboli, you can estimate that an average meatball stromboli contains about 736 calories. About 42% of meatball stromboli calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in meatball stromboli?
Here is the carb content of standard serving sizes meatball stromboli:
- 1 each: 76.9 grams
Meatball Stromboli also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 75,8 (net carbs = total carbs - fiber).
How does Meatball Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Sodium | 1530.7/2300 mg | 769,3 mg |
| Cholesterol | 73.5/300 mg | 226,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Carbohydrates | 76.9/250 g | 173,1 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Carbohydrates | 76.9/250 g | 173,1 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 736 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Swimming - 64 minutes
- Bodyflex - 77 minutes
- Skipping - 22 minutes
- Bowling - 19 minutes
- Volleyball - 72 minutes
- Squash - 67 minutes
- Skiing - 89 minutes
- Infrared Sauna - 39 minutes
- Sleep - 64 minutes
How many protein are in meatball stromboli?
Meatball Stromboli is a good source of quality protein, with just 1 each containing 37.1 grams.
Look at the list of protein content in different servings of meatball stromboli:
- 1 each: 37.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball stromboli?
However, despite having all the nutritious qualities of meatball stromboli, 1 each of meatball stromboli comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of meatball stromboli:
- 1 each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball stromboli?
Meatball Stromboli contain on average 30.4 grams of total fat per serve (1 each) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball stromboli:
- 1 each: 30.4 grams
