Meatball Stroganoff over Egg Noodles - calories, carbs, nutrition
Meatball Stroganoff over Egg Noodles contain several important nutrients: 17.3 ounce only contains 588 calories, on average. However, more than 40% of meatball stroganoff over egg noodles is composed of carbs 60 grams. It also contains 25.5 grams of fat, 31 grams of protein and 4 grams of sugar.
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588 | 60 g (40%) | 31 g (21%) | 25.5 g (39%) | 4 g |
Meatball Stroganoff over Egg Noodles Nutritional Facts
Serving Size: 17.3 ounce
- Carbs - 60 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 25.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 919 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 0.1 %
- Vitamin C - 16.7 %
- Calcium - 0.6 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball stroganoff over egg noodles?
Meatball Stroganoff over Egg Noodles contain around 588 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball stroganoff over egg noodles:
- 17.3 ounce: 588 grams
- 1 ounce: 34 grams
If you are unsure about the size of your meatball stroganoff over egg noodles, you can estimate that an average meatball stroganoff over egg noodles contains about 588 calories. About 40% of meatball stroganoff over egg noodles calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in meatball stroganoff over egg noodles?
Here is the carb content of standard serving sizes meatball stroganoff over egg noodles:
- 17.3 ounce: 60 grams
- 1 ounce: 3.5 grams
Meatball Stroganoff over Egg Noodles also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Meatball Stroganoff over Egg Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 919/2300 mg | 1381 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 588 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Walking - 27 minutes
- Yoga - 91 minutes
- Skating - 23 minutes
- Tennis - 50 minutes
- Riding - 30 minutes
- Fencing - 32 minutes
- Cricket - 17 minutes
- Soccer - 43 minutes
- Sleep - 81 minutes
How many protein are in meatball stroganoff over egg noodles?
Meatball Stroganoff over Egg Noodles is a good source of quality protein, with just 17.3 ounce containing 31 grams.
Look at the list of protein content in different servings of meatball stroganoff over egg noodles:
- 17.3 ounce: 31 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball stroganoff over egg noodles?
However, despite having all the nutritious qualities of meatball stroganoff over egg noodles, 17.3 ounce of meatball stroganoff over egg noodles comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of meatball stroganoff over egg noodles:
- 17.3 ounce: 4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball stroganoff over egg noodles?
Meatball Stroganoff over Egg Noodles contain on average 25.5 grams of total fat per serve (17.3 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball stroganoff over egg noodles:
- 17.3 ounce: 25.5 grams
- 1 ounce: 1.5 grams
