Sabores Spanish Rice - calories, carbs, nutrition
Sabores Spanish Rice contain several important nutrients: 4.13 ounce only contains 105 calories, on average. However, more than 77% of sabores spanish rice is composed of carbs 18 grams. It also contains 1.5 grams of fat, 2 grams of protein and 2 grams of sugar.
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105 | 18 g (77%) | 2 g (9%) | 1.5 g (14%) | 2 g |
Sabores Spanish Rice Nutritional Facts
Serving Size: 4.13 ounce
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sabores spanish rice?
Sabores Spanish Rice contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sabores spanish rice:
- 4.13 ounce: 105 grams
- 1 ounce: 25.4 grams
If you are unsure about the size of your sabores spanish rice, you can estimate that an average sabores spanish rice contains about 105 calories. About 77% of sabores spanish rice calories come from carbs, 9% from protein, and 14% from fat.
How many carbs are in sabores spanish rice?
Here is the carb content of standard serving sizes sabores spanish rice:
- 4.13 ounce: 18 grams
- 1 ounce: 4.4 grams
Sabores Spanish Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Sabores Spanish Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 37 minutes
- Boxing - 66 minutes
- Burpee - 53 minutes
- Basketball - 46 minutes
- Volleyball - 15 minutes
- Badminton - 23 minutes
- Skiing - 23 minutes
- Gardening - 91 minutes
- Shopping - 91 minutes
How many protein are in sabores spanish rice?
Sabores Spanish Rice is a good source of quality protein, with just 4.13 ounce containing 2 grams.
Look at the list of protein content in different servings of sabores spanish rice:
- 4.13 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sabores spanish rice?
However, despite having all the nutritious qualities of sabores spanish rice, 4.13 ounce of sabores spanish rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sabores spanish rice:
- 4.13 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sabores spanish rice?
Sabores Spanish Rice contain on average 1.5 grams of total fat per serve (4.13 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sabores spanish rice:
- 4.13 ounce: 1.5 grams
- 1 ounce: 0.4 grams
