Meatball Parmesan Calzone Marinara (32280.31) - calories, carbs, nutrition
Meatball Parmesan Calzone Marinara (32280.31) contain several important nutrients: 1 each only contains 759.3 calories, on average. However, more than 45% of meatball parmesan calzone marinara (32280.31) is composed of carbs 85.6 grams. It also contains 27.3 grams of fat, 42.6 grams of protein and 12 grams of sugar.
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759.3 | 85.6 g (45%) | 42.6 g (22%) | 27.3 g (32%) | 12 g |
Meatball Parmesan Calzone Marinara (32280.31) Nutritional Facts
Serving Size: 1 each
- Carbs - 85.6 g
- Dietary Fiber - 7.4 g
- Sugars - 12 g
- Fat - 27.3 g
- Saturated - 11.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 9.9 g
- Trans - 0.6 g
- Protein - 42.6 g
- Sodium - 1405.7 mg
- Potassium - 933.1 mg
- Cholesterol - 143.8 mg
- Vitamin A - 26.5 %
- Vitamin C - 44.4 %
- Calcium - 40.4 %
- Iron - 45.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball parmesan calzone marinara (32280.31)?
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Meatball Parmesan Calzone Marinara (32280.31) contain around 759.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball parmesan calzone marinara (32280.31):
- 1 each: 759.3 grams
If you are unsure about the size of your meatball parmesan calzone marinara (32280.31), you can estimate that an average meatball parmesan calzone marinara (32280.31) contains about 759.3 calories. About 45% of meatball parmesan calzone marinara (32280.31) calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in meatball parmesan calzone marinara (32280.31)?
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Here is the carb content of standard serving sizes meatball parmesan calzone marinara (32280.31):
- 1 each: 85.6 grams
Meatball Parmesan Calzone Marinara (32280.31) also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 78,2 (net carbs = total carbs - fiber).
How does Meatball Parmesan Calzone Marinara (32280.31) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 759.3/2000 Cal | 1240,7 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Sodium | 1405.7/2300 mg | 894,3 mg |
| Cholesterol | 143.8/300 mg | 156,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 759.3/2000 Cal | 1240,7 Cal |
| Carbohydrates | 85.6/250 g | 164,4 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 759.3/2000 Cal | 1240,7 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Carbohydrates | 85.6/250 g | 164,4 g |
| Protein | 42.6/75 g | 32,4 g |
How long would it take to burn off 759.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 279 minutes
- Walking - 67 minutes
- Yoga - 61 minutes
- Skating - 85 minutes
- Bowling - 84 minutes
- Rugby - 47 minutes
- Fencing - 89 minutes
- Climbing - 47 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 76 minutes
How many protein are in meatball parmesan calzone marinara (32280.31)?
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Meatball Parmesan Calzone Marinara (32280.31) is a good source of quality protein, with just 1 each containing 42.6 grams.
Look at the list of protein content in different servings of meatball parmesan calzone marinara (32280.31):
- 1 each: 42.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball parmesan calzone marinara (32280.31)?
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However, despite having all the nutritious qualities of meatball parmesan calzone marinara (32280.31), 1 each of meatball parmesan calzone marinara (32280.31) comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of meatball parmesan calzone marinara (32280.31):
- 1 each: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball parmesan calzone marinara (32280.31)?
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Meatball Parmesan Calzone Marinara (32280.31) contain on average 27.3 grams of total fat per serve (1 each) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball parmesan calzone marinara (32280.31):
- 1 each: 27.3 grams
