Meatball Grinder - calories, carbs, nutrition
Meatball Grinder contain several important nutrients: 9 ounce only contains 607 calories, on average. However, more than 41% of meatball grinder is composed of carbs 62 grams. It also contains 25.5 grams of fat, 31 grams of protein and 3 grams of sugar.
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607 | 62 g (41%) | 31 g (21%) | 25.5 g (38%) | 3 g |
Meatball Grinder Nutritional Facts
Serving Size: 9 ounce
- Carbs - 62 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 25.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1264 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball grinder?
Meatball Grinder contain around 607 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball grinder:
- 9 ounce: 607 grams
- 1 ounce: 67.4 grams
If you are unsure about the size of your meatball grinder, you can estimate that an average meatball grinder contains about 607 calories. About 41% of meatball grinder calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in meatball grinder?
Here is the carb content of standard serving sizes meatball grinder:
- 9 ounce: 62 grams
- 1 ounce: 6.9 grams
Meatball Grinder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Meatball Grinder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1264/2300 mg | 1036 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 607 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 223 minutes
- Hiking - 92 minutes
- Bodyflex - 54 minutes
- Dansing - 36 minutes
- Basketball - 34 minutes
- Volleyball - 85 minutes
- Fencing - 53 minutes
- Cricket - 94 minutes
- Croquet - 45 minutes
- Sleep - 53 minutes
How many protein are in meatball grinder?
Meatball Grinder is a good source of quality protein, with just 9 ounce containing 31 grams.
Look at the list of protein content in different servings of meatball grinder:
- 9 ounce: 31 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball grinder?
However, despite having all the nutritious qualities of meatball grinder, 9 ounce of meatball grinder comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of meatball grinder:
- 9 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball grinder?
Meatball Grinder contain on average 25.5 grams of total fat per serve (9 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball grinder:
- 9 ounce: 25.5 grams
- 1 ounce: 2.8 grams
