Meatball and Provolone Sub Fra Diavolo - calories, carbs, nutrition
Meatball and Provolone Sub Fra Diavolo contain several important nutrients: 12.59 ounce only contains 731 calories, on average. However, more than 36% of meatball and provolone sub fra diavolo is composed of carbs 67 grams. It also contains 35.5 grams of fat, 37 grams of protein and 4 grams of sugar.
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731 | 67 g (36%) | 37 g (20%) | 35.5 g (43%) | 4 g |
Meatball and Provolone Sub Fra Diavolo Nutritional Facts
Serving Size: 12.59 ounce
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 35.5 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1931 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball and provolone sub fra diavolo?
Meatball and Provolone Sub Fra Diavolo contain around 731 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball and provolone sub fra diavolo:
- 12.59 ounce: 731 grams
- 1 ounce: 58.1 grams
If you are unsure about the size of your meatball and provolone sub fra diavolo, you can estimate that an average meatball and provolone sub fra diavolo contains about 731 calories. About 36% of meatball and provolone sub fra diavolo calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in meatball and provolone sub fra diavolo?
Here is the carb content of standard serving sizes meatball and provolone sub fra diavolo:
- 12.59 ounce: 67 grams
- 1 ounce: 5.3 grams
Meatball and Provolone Sub Fra Diavolo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Meatball and Provolone Sub Fra Diavolo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731/2000 Cal | 1269 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 1931/2300 mg | 369 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731/2000 Cal | 1269 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731/2000 Cal | 1269 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 731 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Diving - 73 minutes
- Pilates - 53 minutes
- Burpee - 77 minutes
- Tennis - 49 minutes
- Riding - 61 minutes
- Badminton - 22 minutes
- Cricket - 50 minutes
- Infrared Sauna - 98 minutes
- Sleep - 55 minutes
How many protein are in meatball and provolone sub fra diavolo?
Meatball and Provolone Sub Fra Diavolo is a good source of quality protein, with just 12.59 ounce containing 37 grams.
Look at the list of protein content in different servings of meatball and provolone sub fra diavolo:
- 12.59 ounce: 37 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball and provolone sub fra diavolo?
However, despite having all the nutritious qualities of meatball and provolone sub fra diavolo, 12.59 ounce of meatball and provolone sub fra diavolo comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of meatball and provolone sub fra diavolo:
- 12.59 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball and provolone sub fra diavolo?
Meatball and Provolone Sub Fra Diavolo contain on average 35.5 grams of total fat per serve (12.59 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball and provolone sub fra diavolo:
- 12.59 ounce: 35.5 grams
- 1 ounce: 2.8 grams
