Boursin and Leek Stuffed Chicken Ballotine - calories, carbs, nutrition
Boursin and Leek Stuffed Chicken Ballotine contain several important nutrients: 5.2 ounce only contains 220 calories, on average. However, more than 4% of boursin and leek stuffed chicken ballotine is composed of carbs 2 grams. It also contains 11.5 grams of fat, 26 grams of protein and 1 grams of sugar.
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220 | 2 g (4%) | 26 g (48%) | 11.5 g (48%) | 1 g |
Boursin and Leek Stuffed Chicken Ballotine Nutritional Facts
Serving Size: 5.2 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 339 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in boursin and leek stuffed chicken ballotine?
Boursin and Leek Stuffed Chicken Ballotine contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boursin and leek stuffed chicken ballotine:
- 5.2 ounce: 220 grams
- 1 ounce: 42.3 grams
If you are unsure about the size of your boursin and leek stuffed chicken ballotine, you can estimate that an average boursin and leek stuffed chicken ballotine contains about 220 calories. About 4% of boursin and leek stuffed chicken ballotine calories come from carbs, 48% from protein, and 48% from fat.
How many carbs are in boursin and leek stuffed chicken ballotine?
Here is the carb content of standard serving sizes boursin and leek stuffed chicken ballotine:
- 5.2 ounce: 2 grams
- 1 ounce: 0.4 grams
Boursin and Leek Stuffed Chicken Ballotine also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Boursin and Leek Stuffed Chicken Ballotine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 72 minutes
- Yoga - 99 minutes
- Burpee - 90 minutes
- Basketball - 78 minutes
- Riding - 55 minutes
- Badminton - 35 minutes
- Snowboarding - 87 minutes
- Soccer - 28 minutes
- Dog Walking - 96 minutes
How many protein are in boursin and leek stuffed chicken ballotine?
Boursin and Leek Stuffed Chicken Ballotine is a good source of quality protein, with just 5.2 ounce containing 26 grams.
Look at the list of protein content in different servings of boursin and leek stuffed chicken ballotine:
- 5.2 ounce: 26 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boursin and leek stuffed chicken ballotine?
However, despite having all the nutritious qualities of boursin and leek stuffed chicken ballotine, 5.2 ounce of boursin and leek stuffed chicken ballotine comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of boursin and leek stuffed chicken ballotine:
- 5.2 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boursin and leek stuffed chicken ballotine?
Boursin and Leek Stuffed Chicken Ballotine contain on average 11.5 grams of total fat per serve (5.2 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of boursin and leek stuffed chicken ballotine:
- 5.2 ounce: 11.5 grams
- 1 ounce: 2.2 grams
