Meat & Sauce Lasagna - calories, carbs, nutrition
Meat & Sauce Lasagna contain several important nutrients: 1 package only contains 360 calories, on average. However, more than 44% of meat & sauce lasagna is composed of carbs 40 grams. It also contains 12 grams of fat, 23 grams of protein and 8 grams of sugar.
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360 | 40 g (44%) | 23 g (26%) | 12 g (30%) | 8 g |
Meat & Sauce Lasagna Nutritional Facts
Serving Size: 1 package
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 23 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat & sauce lasagna?
Meat & Sauce Lasagna contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat & sauce lasagna:
- 1 package: 360 grams
If you are unsure about the size of your meat & sauce lasagna, you can estimate that an average meat & sauce lasagna contains about 360 calories. About 44% of meat & sauce lasagna calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in meat & sauce lasagna?
Here is the carb content of standard serving sizes meat & sauce lasagna:
- 1 package: 40 grams
Meat & Sauce Lasagna also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Meat & Sauce Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 78 minutes
- Bodyflex - 96 minutes
- Dansing - 30 minutes
- Golf - 40 minutes
- Volleyball - 36 minutes
- Rowing - 64 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 91 minutes
- Sleep - 23 minutes
How many protein are in meat & sauce lasagna?
Meat & Sauce Lasagna is a good source of quality protein, with just 1 package containing 23 grams.
Look at the list of protein content in different servings of meat & sauce lasagna:
- 1 package: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat & sauce lasagna?
However, despite having all the nutritious qualities of meat & sauce lasagna, 1 package of meat & sauce lasagna comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of meat & sauce lasagna:
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat & sauce lasagna?
Meat & Sauce Lasagna contain on average 12 grams of total fat per serve (1 package) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of meat & sauce lasagna:
- 1 package: 12 grams
