Eggs, Jumbo - calories, carbs, nutrition
Eggs, Jumbo contain several important nutrients: 1 egg only contains 90 calories, on average. However, more than 4% of eggs, jumbo is composed of carbs 1 grams. It also contains 6 grams of fat, 8 grams of protein and 0 grams of sugar.
mainadmin 
90 | 1 g (4%) | 8 g (36%) | 6 g (60%) | 0 g |
Eggs, Jumbo Nutritional Facts
Serving Size: 1 egg
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 90 mg
- Potassium - 85 mg
- Cholesterol - 235 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs, jumbo?
Eggs, Jumbo contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs, jumbo:
- 1 egg: 90 grams
- 1 container (12 egg): 1080 grams
If you are unsure about the size of your eggs, jumbo, you can estimate that an average eggs, jumbo contains about 90 calories. About 4% of eggs, jumbo calories come from carbs, 36% from protein, and 60% from fat.
How many carbs are in eggs, jumbo?
Here is the carb content of standard serving sizes eggs, jumbo:
- 1 egg: 1 grams
- 1 container (12 egg): 12 grams
Eggs, Jumbo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Eggs, Jumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 21 minutes
- Pilates - 90 minutes
- Skating - 98 minutes
- Basketball - 94 minutes
- Rugby - 84 minutes
- Rowing - 95 minutes
- Climbing - 63 minutes
- Croquet - 64 minutes
- Shopping - 32 minutes
How many protein are in eggs, jumbo?
Eggs, Jumbo is a good source of quality protein, with just 1 egg containing 8 grams.
Look at the list of protein content in different servings of eggs, jumbo:
- 1 egg: 8 grams
- 1 container (12 egg): 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs, jumbo?
However, despite having all the nutritious qualities of eggs, jumbo, 1 egg of eggs, jumbo comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of eggs, jumbo:
- 1 egg: 0 grams
- 1 container (12 egg): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs, jumbo?
Eggs, Jumbo contain on average 6 grams of total fat per serve (1 egg) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs, jumbo:
- 1 egg: 6 grams
- 1 container (12 egg): 72 grams
