Honey Maid Grahams - Honey - calories, carbs, nutrition

Honey Maid Grahams - Honey Nutritional Facts

Serving Size: 8 crackers(2 full cracker sheets)

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey maid grahams - honey?

Honey Maid Grahams - Honey contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey maid grahams - honey:

• 8 crackers(2 full cracker sheets): 130 grams
• 1 crackers(2 full cracker sheets): 16.3 grams

If you are unsure about the size of your honey maid grahams - honey, you can estimate that an average honey maid grahams - honey contains about 130 calories. About 73% of honey maid grahams - honey calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in honey maid grahams - honey?

Here is the carb content of standard serving sizes honey maid grahams - honey:

• 8 crackers(2 full cracker sheets): 24 grams
• 1 crackers(2 full cracker sheets): 3 grams

Honey Maid Grahams - Honey also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Honey Maid Grahams - Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 45 minutes
• Boxing - 85 minutes
• Burpee - 40 minutes
• Basketball - 87 minutes
• Rugby - 51 minutes
• Badminton - 73 minutes
• Climbing - 87 minutes
• Gardening - 95 minutes
• Sleep - 15 minutes

How many protein are in honey maid grahams - honey?

Honey Maid Grahams - Honey is a good source of quality protein, with just 8 crackers(2 full cracker sheets) containing 2 grams.

Look at the list of protein content in different servings of honey maid grahams - honey:

• 8 crackers(2 full cracker sheets): 2 grams
• 1 crackers(2 full cracker sheets): 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey maid grahams - honey?

However, despite having all the nutritious qualities of honey maid grahams - honey, 8 crackers(2 full cracker sheets) of honey maid grahams - honey comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of honey maid grahams - honey:

• 8 crackers(2 full cracker sheets): 8 grams
• 1 crackers(2 full cracker sheets): 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey maid grahams - honey?

Honey Maid Grahams - Honey contain on average 3 grams of total fat per serve (8 crackers(2 full cracker sheets)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey maid grahams - honey:

• 8 crackers(2 full cracker sheets): 3 grams
• 1 crackers(2 full cracker sheets): 0.4 grams