Boston Bistro Grill - calories, carbs, nutrition
Boston Bistro Grill contain several important nutrients: 1 Sandwich only contains 909 calories, on average. However, more than 40% of boston bistro grill is composed of carbs 89.6 grams. It also contains 34.3 grams of fat, 57.8 grams of protein and 5.1 grams of sugar.
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909 | 89.6 g (40%) | 57.8 g (26%) | 34.3 g (34%) | 5.1 g |
Boston Bistro Grill Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 89.6 g
- Dietary Fiber - 0.4 g
- Sugars - 5.1 g
- Fat - 34.3 g
- Saturated - 8.5 g
- Polyunsaturated - 11.4 g
- Monounsaturated - --
- Trans - --
- Protein - 57.8 g
- Sodium - 1371 mg
- Potassium - 337.2 mg
- Cholesterol - 117 mg
- Vitamin A - 6.9 %
- Vitamin C - 1.8 %
- Calcium - 33.1 %
- Iron - 39.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston bistro grill?
Boston Bistro Grill contain around 909 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston bistro grill:
- 1 Sandwich: 909 grams
If you are unsure about the size of your boston bistro grill, you can estimate that an average boston bistro grill contains about 909 calories. About 40% of boston bistro grill calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in boston bistro grill?
Here is the carb content of standard serving sizes boston bistro grill:
- 1 Sandwich: 89.6 grams
Boston Bistro Grill also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 89,2 (net carbs = total carbs - fiber).
How does Boston Bistro Grill fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 909/2000 Cal | 1091 Cal |
| Fat | 34.3/67 g | 32,7 g |
| Sodium | 1371/2300 mg | 929 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 909/2000 Cal | 1091 Cal |
| Carbohydrates | 89.6/250 g | 160,4 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 909/2000 Cal | 1091 Cal |
| Fat | 34.3/67 g | 32,7 g |
| Carbohydrates | 89.6/250 g | 160,4 g |
| Protein | 57.8/75 g | 17,2 g |
How long would it take to burn off 909 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Swimming - 88 minutes
- Bodyflex - 24 minutes
- Burpee - 61 minutes
- Bowling - 64 minutes
- Riding - 30 minutes
- Fencing - 38 minutes
- Cricket - 53 minutes
- Lawn Mowing - 31 minutes
- Sleep - 95 minutes
How many protein are in boston bistro grill?
Boston Bistro Grill is a good source of quality protein, with just 1 Sandwich containing 57.8 grams.
Look at the list of protein content in different servings of boston bistro grill:
- 1 Sandwich: 57.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston bistro grill?
However, despite having all the nutritious qualities of boston bistro grill, 1 Sandwich of boston bistro grill comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of boston bistro grill:
- 1 Sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston bistro grill?
Boston Bistro Grill contain on average 34.3 grams of total fat per serve (1 Sandwich) – the majority - 25,8 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of boston bistro grill:
- 1 Sandwich: 34.3 grams
