Meat Loaf Dinner - calories, carbs, nutrition
Meat Loaf Dinner contain several important nutrients: 1 meal only contains 330 calories, on average. However, more than 62% of meat loaf dinner is composed of carbs 51 grams. It also contains 7 grams of fat, 15 grams of protein and 16 grams of sugar.
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330 | 51 g (62%) | 15 g (18%) | 7 g (19%) | 16 g |
Meat Loaf Dinner Nutritional Facts
Serving Size: 1 meal
- Carbs - 51 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 550 mg
- Potassium - 680 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat loaf dinner?
Meat Loaf Dinner contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat loaf dinner:
- 1 meal: 330 grams
If you are unsure about the size of your meat loaf dinner, you can estimate that an average meat loaf dinner contains about 330 calories. About 62% of meat loaf dinner calories come from carbs, 18% from protein, and 19% from fat.
How many carbs are in meat loaf dinner?
Here is the carb content of standard serving sizes meat loaf dinner:
- 1 meal: 51 grams
Meat Loaf Dinner also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Meat Loaf Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 64 minutes
- Pilates - 69 minutes
- Skating - 21 minutes
- Tennis - 30 minutes
- Rugby - 51 minutes
- Squash - 60 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 97 minutes
- Shopping - 61 minutes
How many protein are in meat loaf dinner?
Meat Loaf Dinner is a good source of quality protein, with just 1 meal containing 15 grams.
Look at the list of protein content in different servings of meat loaf dinner:
- 1 meal: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat loaf dinner?
However, despite having all the nutritious qualities of meat loaf dinner, 1 meal of meat loaf dinner comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of meat loaf dinner:
- 1 meal: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat loaf dinner?
Meat Loaf Dinner contain on average 7 grams of total fat per serve (1 meal) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meat loaf dinner:
- 1 meal: 7 grams
